Directions:
- Blend everything with 9 large ice cubes; process until smooth.
- Top with additional coconut and pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.35 Kcal (2681 kJ) | ||
| Calories from fat | 301.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.45g | 51% | |
|---|---|---|---|
| Sodium | 115.88mg | 5% | |
| Potassium | 1198.45mg | 25% | |
| Total Carbs | 81.65g | 27% | |
| Sugars | 37.71g | 151% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 216.3mg | 360% | |
| Iron | 2.3mg | 13% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 148.13 Kcal (620 kJ) | ||
| Calories from fat | 69.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 51% | |
|---|---|---|---|
| Sodium | 26.81mg | 5% | |
| Potassium | 277.24mg | 25% | |
| Total Carbs | 18.89g | 27% | |
| Sugars | 8.72g | 151% | |
| Dietary Fiber | 1.98g | 34% | |
| Protein | 1.56g | 13% | |
| Vitamin C | 50mg | 360% | |
| Iron | 0.5mg | 13% | |
| Calcium | 35.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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