174414 tilapia tuscan white salad Recipes

great northern bean, cooked very soft (or 1 28 oz can of large white beans), olive oil, garlic, chopped (about 5 cloves), onions, diced, fresh rosemary, chopped (or 1/4 tsp. dried ), dried new mexico chili (or 1/4 tsp. crushed red pepper flakes), head escarole (about 6 cups leaves , or an equal amount of spinach, torn into large pieces), ripe plum tomatoes, seeded and diced (about 1 1/2 cups), unsalted butter, flat-leaf italian parsley , rough chopped, parmigiano-reggiano cheese, grated (optional), kosher salt & freshly ground black pepper, drops extra virgin olive oil (or a nice flavored oil)

olive oil, chopped celery, chopped carrot, chopped onion, garlic cloves (large), finely chopped, hot pepper flakes, red potato, unpeeled, 1/2 diced cubes, chicken stock, cannellini or other small white beans, flavored turkey sausage links (aidells pesto or sun dried tomato) sliced into 1/4-inch discs, swiss chard , stocks removed, cut into ribbons, fresh herbs (rosemary and/or thyme), fresh ground salt & pepper

olive oil, chopped onion, garlic cloves, minced, organic vegetable broth, water, chopped fresh rosemary, no-salt-added great northern beans, rinsed and drained, fresh thyme sprigs, parmigiano-reggiano cheese rind, chopped escarole (about 1 lb), chopped carrot, crushed red pepper, salt, freshly ground black pepper, white wine vinegar, shaved fresh parmesan cheese

olive oil, chopped prosciutto or ham (about 2 oz), chopped onion, chopped celery, chopped carrot, garlic clove, minced, water, cannellini beans or other white beans, undrained, bay leaves, fat-free , less-sodium chicken broth, minced fresh parsley, sherry (optional), black pepper

tilapia, salt and ground black pepper to taste, tomato, chopped, garlic, finely chopped, fresh basil leaves, chopped, capers, drained, lemon juice, butter, divided, white wine, butter , or as needed

tilapia fillets, butter, olive oil, salt, pepper, crabmeat (you can use the more expensive claw meat, but for this sauce i don tsp find it makes a difference), shrimp, peeled, tails removed, and chopped, heavy cream, white wine, lemon juice (buy 1 lemon and cut in half, use 1/2 for the zest and and the other half for a garnish), lemon zest, fresh parsley, fresh dill, all-purpose flour, salt, pepper, lemon slice (use the other half that wasn tsp used in the sauce), rice, cooked (use any kind of rice you want), scallions, fine chopped (white and green part ), lemon zest (from the lemon we used for the sauce)

low fat coconut milk, fresh cilantro, chopped, garlic, minced, tilapia fillets, cayenne pepper , to taste, canola oil, carrots, shredded, red bell pepper, chopped, crushed pineapple in juice, undrained, unsweetened coconut, shredded, fresh cilantro, chopped, honey, lime zest

fresh turnip greens, washed and torn into small pieces, extra-virgin olive oil, garlic cloves, minced, chopped fresh rosemary, chopped fresh thyme, chopped fresh oregano, cayenne pepper, white beans, rinsed and drained, low sodium chicken broth, salt, fresh ground black pepper, whole wheat country bread (each about 1/2-inch thick ), red onion , 4 thin slices, pecorino romano cheese, shaved with a vegetable peeler

elbow macaroni or other small pasta, olive oil, yellow onion, minced, garlic clove, minced, tomato paste , blended with 1 cup warm water, cooked -or- 1 15-oz can cannellini or other white beans, drained and rinsed, vegetable stock, red pepper flakes , or to taste, bay leaves, dried oregano, salt and freshly ground black pepper, to taste

castelmagno cheese * or maytag blue cheese, crumbled, divided (about 1 scant cup), champagne vinegar, extra-virgin olive oil, parsnip, peeled , thinly sliced crosswise, fennel bulb, halved, cored , thinly sliced crosswise, head of white belgian endive , quartered lengthwise, thinly sliced lengthwise, turnip, halved, thinly sliced, leek (white part only), halved , thinly sliced crosswise, celery root, peeled, thinly sliced, head of cauliflower, trimmed , thinly sliced lengthwise, jerusalem artichokes, peeled , thinly sliced crosswise

egg whites, egg, light mayonnaise, mustard, relish, salt and pepper

tilapia fillet (can sub with other flaky white fish), orange juice, balsamic vinegar, sugar, head cabbage, limes , juice of, cucumber, chopped, onion, minced, fresh cilantro, chopped, salt and pepper

white albacore tuna in water, drained, diced red onion, chopped fresh basil leaves, chopped fresh chives, extra virgin olive oil, fresh lemon juice, red wine vinegar, kosher salt, ground black pepper, beans, diced tomato, organics field greens salad mix, avocado

extra virgin olive oil, chopped celery, chopped carrot, chopped shallot, garlic cloves, minced, lemon juice, chopped fresh parsley, chopped fresh mint, chopped fresh basil, water, cannellini beans or 1 (15 oz) can other white beans, drained, chopped fresh thyme, chopped fresh parsley, salt, black pepper, salmon fillets (about 1-inch thick ), lemon juice

extravirgin olive oil, chopped celery, chopped carrot, chopped shallots, garlic cloves, minced, lemon juice, chopped fresh parsley, chopped fresh mint, chopped fresh basil, water, cannellini beans or other white beans, drained, chopped fresh thyme, chopped fresh parsley, salt, black pepper, salmon fillets (about 1-inch thick ), lemon juice

all-purpose flour, eggs, macadamia nuts, tilapia fillets, salt & freshly ground black pepper, olive oil, shallot, minced, olive oil, garlic, minced, dry white wine, heavy cream, coconut milk, white chocolate, salt & freshly ground black pepper

tilapia fillets, garlic powder, lemon pepper, salt, ground cayenne pepper, italian salad dressing, garlic clove (thinly sliced ), mushroom (sliced ), margarine or 2 tbsp butter, garlic flavored red wine vinegar

all-purpose flour, eggs, macadamia nuts, tilapia fillets, salt and freshly ground black pepper, olive oil, white chocolate beurre blanc , recipe follows, shallot, minced, olive oil, garlic, minced, dry white wine, heavy cream, coconut milk, white chocolate, kosher salt and freshly ground black pepper