Almost Egg White Salad Recipe

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Almost Egg White Salad
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Ingredients
6
Count
Nutrition
68
Calories
Total time
12
Minutes
Comments Print recipe

Ingredients:

  • 1 egg
  • 1 tsp mustard
  • 2 tsp relish
  • salt and pepper

Directions:

  1. Hard boil eggs, shell.
  2. Discard 5 yolks, leaving one for flavor.
  3. Coarsely chop eggs.
  4. Add in mayo, mustard, relish-and whatever else!
  5. I use a pita bread, tomato and lettuce.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.04 Kcal (285 kJ)
Calories from fat 32.63 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 42.72mg 14%
Sodium 202.36mg 8%
Potassium 88.25mg 2%
Total Carbs 2.47g 1%
Sugars 1.6g 6%
Dietary Fiber 0.06g 0%
Protein 6.02g 12%
Iron 0.3mg 1%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 101.18 Kcal (424 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 6%
Cholesterol 63.53mg 14%
Sodium 300.91mg 8%
Potassium 131.24mg 2%
Total Carbs 3.68g 1%
Sugars 2.38g 6%
Dietary Fiber 0.09g 0%
Protein 8.95g 12%
Vitamin C 0.1mg 0%
Iron 0.4mg 1%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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