48058 tilapia parmesan polenta Recipes

tilapia fillets, alfredo sauce (home made or store bought. extra can be used to mix with pasta if desired), angel hair pasta, cooked, lemon, sliced into 6 wedges, italian seasoned breadcrumbs , for tilapia crusting mixture, grated parmesan cheese , for tilapia crusting mixture, vegetable oil , for tilapia crusting mixture, zucchini, cut into 1/4 inch slices and halved, yellow squash, cut into 1/4 inch slices and halved, red bell peppers , cut into strips, red onions , cut into strips, italian seasoning, for vege mixture, kosher salt , for vege mixture, chopped garlic , for vege mixture, extra virgin olive oil , for vege mixture

kraft roasted red pepper italian parmesan dressing, tilapia fillet, parmesan cheese, grated, cooked rice, light mayonnaise, kraft roasted red pepper italian parmesan dressing, garlic cloves, chopped

tilapia = 4 fillets, olive oil, grated parmesan cheese, parsley, smart balance omega plus, lemon juice, garlic powder

tilapia fillet, egg whites, olive oil, bread crumbs, parmesan cheese

tilapia fillets, depending on size, breadcrumbs or 1/4 cup crushed ritz cracker, grated parmesan cheese, garlic powder, lemon juice, salt, pepper, garlic powder, olive oil

fresh grated parmesan cheese, mayonnaise, dried basil, onion powder, tilapia fillets, butter, softened, fresh lemon juice, salt and pepper

parmesan cheese, butter, softened, mayonnaise, fresh lemon juice, dried basil, ground black pepper, onion powder, celery salt, tilapia fillets

tilapia fillets, flour (for dredging), egg, slightly beaten, flour, parmesan cheese, grated, olive oil, garlic, chopped, capers, drained, lemon , juice of, white wine, chicken stock, canned artichoke heart (optional), salt and pepper, to taste, unsalted butter

tilapia fillets (thawed ), mayonnaise (i prefer the real mayo, like a hellman s brand), grated parmesan cheese, seasoning salt

tilapia fillets, salt, lemon-pepper seasoning, butter-flavored cooking spray, mayonnaise, lemon juice, grated parmesan cheese, chopped tomatoes (optional) or green onion (optional)

tilapia fillets (or similar), garlic powder (to taste), lemon pepper (to taste), fresh parmesan cheese, finely grated, butter, pepper

tilapia fillet, grated parmesan cheese, breadcrumbs, olive oil

parmesan cheese, paprika, flat leaf parsley, tilapia fillet, lemon, cut into wedges

parmesan cheese, butter, softened, mayonnaise, fresh lemon juice, dried basil, ground black pepper, onion powder, celery salt, tilapia fillets

tilapia fillet, poached, flaked, potatoes, boiled, roughly chopped, arugula, finely chopped, garlic clove, finely chopped, red chili pepper, finely chopped, stalk lemongrass, finely chopped, lime , juice of, ground coriander, turmeric, salt & freshly ground black pepper, polenta, sunflower oil, for frying

parmesan cheese, grated, bisquick for the parmesan mix, tilapia fillets (5 or 6 oz each), bisquick for dredging, egg - wisked, garlic - chopped, olive oil, white wine, capers, drained, chicken stock, lemon, salt, pepper, butter

tilapia filets, parmesan cheese grated, green onions chopped, light mayonaise, yogurt based spread, garlic pressed

parmesan cheese freshly grated, paprika, tilapia filets, lemon cut into wedges, olive oil