9408 tilapia nuggets rub serv Recipes
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tilapia = 4 fillets, olive oil, grated parmesan cheese and4 Moretilapia = 4 fillets, olive oil, grated parmesan cheese, parsley, smart balance omega plus, lemon juice, garlic powder7 ingredients -
couscous, almonds, ground cumin, salt and pepper and6 Morecouscous, almonds, ground cumin, salt and pepper, extra-virgin olive oil, extra-virgin olive oil, fresh lemon juice, lemon, tilapia fillets, parsley10 ingredients -
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tilapia fillets, capers, lemon juice, chopped red onion and5 Moretilapia fillets, capers, lemon juice, chopped red onion, maple syrup, olive oil, salt, black pepper, fresh garlic, minced9 ingredients -
tilapia, balsamic vinegar, honey and1 Moretilapia, balsamic vinegar, honey, mandarin oranges, drained4 ingredients -
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tilapia fillet, egg whites, olive oil, bread crumbs and1 Moretilapia fillet, egg whites, olive oil, bread crumbs, parmesan cheese5 ingredients -
tilapia fillets, lemon juice, white wine, garlic and1 Moretilapia fillets, lemon juice, white wine, garlic, chopped parsley5 ingredients -
tilapia, italian seasoned breadcrumbs and6 Moretilapia, italian seasoned breadcrumbs, grated parmesan cheese, garlic powder, lemon juice, kosher salt, fresh ground black pepper8 ingredients -
tilapia fillet, parmesan cheese, fat free mayonnaise and5 Moretilapia fillet, parmesan cheese, fat free mayonnaise, lemon, basil, pepper, onion powder, celery salt8 ingredients -
spinach, cheddar cheese, divided, egg beaters and3 Morespinach, cheddar cheese, divided, egg beaters, minced onions, garlic powder, tilapia fillets6 ingredients -
tilapia, (6-4 oz filets ), miracle whip light and1 Moretilapia, (6-4 oz filets ), miracle whip light, shake n bake , original pork3 ingredients -
tilapia fillets, tomato, reduced fat swiss cheese and3 Moretilapia fillets, tomato, reduced fat swiss cheese, lemon juice, steak seasoning, oregano6 ingredients -
tilapia, paprika, lemon pepper, cayenne pepper, pepper and4 Moretilapia, paprika, lemon pepper, cayenne pepper, pepper, salt, basil, tarragon, canola oil9 ingredients -
Baked Tilapia with Dill Sauce
tilapia fillets, salt and pepper to taste and6 Moretilapia fillets, salt and pepper to taste, lemon (thinly sliced ), reduced fat mayonnaise, fat free sour cream, garlic powder, fresh lemon juice, chopped fresh dill9 ingredients -
Baked Tilapia and Fresh Spinach
tilapia filets, baby spinach, cleaned, chicken broth and3 Moretilapia filets, baby spinach, cleaned, chicken broth, onion powder, tomato, chopped, scallions, thinly sliced6 ingredients
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Panko Crusted Tilapia Fillets
tilapia fillets, breadcrumbs, eggs, water, salt and3 Moretilapia fillets, breadcrumbs, eggs, water, salt, ground pepper, butter, olive oil8 ingredients
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Pan Fried Tilapia W/ Clove Paprika and Sage
tilapia fillet, spray olive oil, paprika, sage, salt6 ingredients
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Tilapia with Cheesy Roasted Pepper-Chipotle Rice
roasted red peppers, drained, salt, pepper, tilapia filets and6 Moreroasted red peppers, drained, salt, pepper, tilapia filets, butter or margarine, olive oil, salsa, cooked long grain brown rice, shredded manchego or parmesan cheese, pitted kalamata olives, halved10 ingredients
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Foil Packet Tilapia Crockpot Recipe
tilapia, light mayonnaise, shredded cheese, lemon juice and3 Moretilapia, light mayonnaise, shredded cheese, lemon juice, chopped garlic cloves, salt, black pepper7 ingredients
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