Directions:
- Spray fillet and covered non-stick skillet with olive oil spray.
- Sprinkle ground cloves, ground paprika, sage and salt on fillet.
- Let stand for 5-10 minutes. (Optional for more flavor)
- Turn over and repeat seasoning on other side.
- Let stand 5-10 minutes. (Optional for more flavor)
- Heat oiled skillet to med-high.
- Place fillet in pan for three minutes covered.
- Turn fillet over and cover for two to three minutes covered.
- Remove pan from heat and let rest for two minutes covered
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.36 Kcal (462 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 19% | |
| Sodium | 214.2mg | 9% | |
| Potassium | 350.88mg | 7% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 22.74g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.55 Kcal (404 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 4% | |
|---|---|---|---|
| Cholesterol | 49.61mg | 19% | |
| Sodium | 187.4mg | 9% | |
| Potassium | 306.98mg | 7% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 19.9g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 7% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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