102 tilapia fat Recipes

  • Ritz Parmesan Tilapia
    tilapia fillets, ritz crackers, egg, low-fat milk and
    6 More
    tilapia fillets, ritz crackers, egg, low-fat milk, dried tarragon, dried basil, cayenne pepper, garlic pepper seasoning, cayenne, parmesan cheese
    20 min, 10 ingredients
  • Broiled Tilapia Gyros
    tilapia fillets, olive oil, freshly ground black pepper and
    14 More
    tilapia fillets, olive oil, freshly ground black pepper, salt, plain 2% reduced-fat greek yogurt, chopped fresh dill, fresh lemon juice, freshly ground black pepper, salt, garlic cloves, minced, remaining ingredients, mediterranean-style wheat flatbreads (such as toufayan), vertically sliced red onion (about 1/2 small onion), ripe avocado, peeled and cut into 12 thin slices, tomato, thinly sliced, english cucumber, thinly sliced (about 1/2 cup)
    17 ingredients
  • Italian Breaded Tilapia
    tilapia fillets, italian seasoned breadcrumbs and
    3 More
    tilapia fillets, italian seasoned breadcrumbs, parmesan cheese, garlic powder, reduced-fat italian salad dressing
    30 min, 5 ingredients
  • Broiled Parmesan Tilapia
    tilapia fillets (6 oz each), grated parmesan cheese and
    6 More
    tilapia fillets (6 oz each), grated parmesan cheese, reduced-fat mayonnaise, lemon juice, butter, softened, garlic clove, minced, minced fresh basil or 1/4 tsp dried basil, seafood seasoning
    20 min, 8 ingredients
  • Low-Fat Jalapeno Garlic Tilapia
    tilapia fillets, white flour, olive oil, garlic, chopped and
    13 More
    tilapia fillets, white flour, olive oil, garlic, chopped, jalapeno, diced, spinach, chopped & de-stemmed, salt, pepper, garlic salt, half-and-half, milk, angel hair pasta, fresh parsley, roma tomato, diced, butter, lemon juice, white wine
    20 min, 17 ingredients
  • Light Sauteed Tilapia With Lemon Broth
    fat-free low-sodium chicken broth, lemon juice, butter and
    7 More
    fat-free low-sodium chicken broth, lemon juice, butter, olive oil, tilapia fillets, salt, freshly cracked pepper, paprika, flour, butter
    13 min, 10 ingredients
  • Tilapia Tostadas with Roasted Corn Relish
    reduced-fat sour cream, green salsa, yellow corn kernels and
    13 More
    reduced-fat sour cream, green salsa, yellow corn kernels, chopped red bell pepper, chopped red onion, minced seeded jalapeno pepper, salt, divided, diced peeled avocado, fresh lime juice, tilapia fillets, cut into 2-inch pieces, freshly ground black pepper, yellow cornmeal, canola oil, divided, corn tortillas, packaged angel hair slaw, lime wedges (optional)
    17 ingredients
  • Tilapia Mediterranean over Angel Hair Pasta
    angel hair pasta and
    8 More
    angel hair pasta, diced tomatoes with basil oregano and garlic, undrained, chopped fresh parsley, dried oregano, crushed red pepper flakes, tilapia fillets, fresh lemon juice, crumbled reduced-fat feta cheese, chopped fresh parsley (to garnish )
    25 min, 9 ingredients
  • Sauteed Tilapia with Lemon-Peppercorn Pan Sauce
    fat-free , less-sodium chicken broth, fresh lemon juice and
    9 More
    fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)
    22 min, 11 ingredients
  • Grilled Tilapia with Smoked Paprika and Parmesan Polenta
    fat-free milk, quick-cooking polenta, salt and
    8 More
    fat-free milk, quick-cooking polenta, salt, grated parmesan cheese, olive oil, smoked paprika, garlic powder, salt, freshly ground black pepper, tilapia fillets
    11 ingredients
  • Lemon Chili Tilapia Stick
    firm tilapia fillets ( different kind of fish can be use ... and
    14 More
    firm tilapia fillets ( different kind of fish can be use if desire), fiber 1 bran cereal, grated lemon peel, chili powder, salt, pepper, milk, oil, lemon cut into wedges, sauce: 1/3 cup reduced-fat or fat-free mayonnaise, lemon juice, chili powder, ground red pepper (cayenne), salt, chopped fresh cilantro
    30 min, 15 ingredients
  • Baked Tilapia W/ Fondue Sauce and Crab
    light butter, flour, salt and pepper, nutmeg, skim milk and
    6 More
    light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper
    40 min, 11 ingredients
  • Montana Baked Tilapia Montana Baked Tilapia
    tilapia fillets, butter, softened and divided and
    6 More
    tilapia fillets, butter, softened and divided, salt and pepper, to taste, bacon bits (or 4 slices , cooked and crumbled), grated parmesan cheese, fat free greek yogurt, lemon juice, crouton, crushed (it suggests cornbread croutons)
    30 min, 8 ingredients
  • Pecan Crusted Dijon Tilapia Pecan Crusted Dijon Tilapia
    tilapia fillets, mayonnaise (not low fat ), dijon mustard and
    2 More
    tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans
    17 min, 5 ingredients
  • Spinach and Cream Cheese Stuffed Tilapia Spinach and Cream Cheese Stuffed Tilapia
    tilapia fillets (or other fish), fat free cream cheese and
    5 More
    tilapia fillets (or other fish), fat free cream cheese, spinach, nutmeg, salt, crushed garlic clove, ritz crackers
    23 min, 7 ingredients
  • Mediterranean Tilapia (Weight Watchers 4 Points) Mediterranean Tilapia (Weight Watchers 4 Points)
    tilapia fillets (1 filet, thawed or fresh), olive oil and
    4 More
    tilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper
    9 min, 6 ingredients
  • Stuffed Tilapia/Sole With Low Fat Parsley Sauce Stuffed Tilapia/Sole With Low Fat Parsley Sauce
    olive oil, chopped onion, spinach, chopped thin and
    7 More
    olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water
    35 min, 10 ingredients
  • Tangy Parmesan Tilapia Tangy Parmesan Tilapia
    grated parmesan cheese, reduced-fat mayonnaise and
    8 More
    grated parmesan cheese, reduced-fat mayonnaise, reduced-fat butter, softened, lime juice, garlic powder, dried basil, pepper, onion powder, tilapia fillets (5 oz each), salt
    15 min, 10 ingredients




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