19 tilapia canned tomatoes Recipes

tilapia fillets (6 oz each), canned italian diced tomatoes, water-packed artichoke hearts, chopped, sliced ripe olives, crumbled feta cheese

tilapia fillets (4 large size filets- would not let me type this), olive oil, chopped garlic cloves, onion, sliced, fresh green beans, fresh spinach, tomato, sliced 1/4 in thickness (can use more ), parmesan cheese, fresh basil , and or oregano, can be sprinkled over top of green beans and tomatoes if you so choose

fresh lime juice, olive oil, divided, chopped fresh cilantro or 4 tbsp parsley, divided, minced garlic, divided, kosher salt, divided, sugar, tilapia fillets, grain rice, chopped onion, oranges, peeled, seeded, coarsely chopped, diced tomatoes , un-drained, black beans or 1 (15 oz) can pinto beans, drained, rinsed, dried oregano leaves, fresh ground black pepper, cayenne pepper

olive oil, sweet potatoes, red pepper, yellow pepper, red onion, tomato, old bay seasoning (more if you want it spicier!), black pepper (again , you can add more), parsley, tilapia fillets (about 3 filets) or 18 oz other white fish (about 3 filets)

tilapia fillets, lime juice, salt, ground black pepper, garlic powder, paprika, plain fat-free yogurt, lime juice, chopped fresh cilantro, canned chipotle peppers in adobo sauce, corn tortillas, shredded cabbage, shredded monterey jack cheese, tomato, chopped, avocado - peeled, pitted, and sliced, salsa, green onions, chopped

tilapia fillets (fresh or previously frozen and thawed), cumin, chili powder, lemon zest, pepper, salt, butter (cut in 1 tbsp pats), black beans, corn (fresh or frozen ), tomatoes, cut in half, canned jalapeno slices, reynolds wrap foil, rice, steamed

catfish , can use tilapia and snapper too, onion, tomato, green bell pepper, olive oil , can use corn oil, bottled crushed garlic, ground ginger , can use 1 tsp. bottled fresh ginger, paprika, coriander, ground cumin, ground turmeric, salt, cayenne pepper

red snapper fillets or 2 lbs tilapia fillets or 2 lbs mahi mahi fillets (7 fillets), onion, chopped, garlic, minced, canned diced tomatoes with juice, chopped green chilies, to taste (i use the canned ones ), cilantro, chopped, capers, drained, salt , to taste, pepper, paprika , to taste

olive oil, onion, chopped, garlic clove, minced, carrots, chopped, celery ribs, chopped, zucchini, chopped, green pepper, chopped, bay leaf, thyme, tomato, diced, tomato juice (substitute for both tomato and juice) or 1 (16 oz) can diced tomatoes (substitute for both tomato and juice), vegetable stock or 3 cups water, tabasco sauce, salt, black pepper, lemons , juice of, tilapia fillets, cut into bite sized pieces, fresh parsley, chopped, lemons, cut into wedges

clam broth, water, dry white wine or 1 cup substitute with water, onions, chopped, tomatoes, peeled and chopped or 1 cup canned diced tomato, red bell pepper, thinly sliced, bay leaf, salt, pepper, hot chili peppers, finely chopped (or less ), garlic cloves, crushed, dried oregano, cumin, tilapia fillets or 1 lb halibut fillets or 1 lb red snapper fillet, chopped fresh cilantro, hominy, butter

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

shrimp, shells removed and reserved, water, olive oil, carrots, chopped, onions, chopped, fennel bulb, chopped, celery ribs, chopped, garlic cloves, minced, dry white wine, bottled clam juice, canned crushed tomatoes in puree (from a 28-oz can), dried red pepper flakes, chopped fresh parsley, dried thyme, salt , depending on the iness of the clam juice (or more), bay leaves, moderately firm white fish fillets, such as cod, halibut, ocean perch, orange roughy, pollack, red snapper (use a mixture of 2 or 3 kinds) or 2 lbs tilapia fillets, cut into 1-by-1-inch pieces, fresh ground black pepper

cooking oil, garlic, minced, red wine, canned crushed tomatoes in thick puree (from 1 28-oz can), dried rosemary, salt, fresh-ground black pepper, tilapia fillets, chopped drained and rinsed artichoke hearts (1 14 1/2-oz can), chopped fresh parsley or basil

sheets parchment paper, chopped spinach, fresh, frozen, canned or 1 cup chopped collard greens, carrot , shredded matchstick cut, red pepper , cut into thin strips, sun-dried tomato vinaigrette dressing, all purpose sodium-free seasoning , to taste, sun-dried tomatoes, chopped, skinless tilapia fillets

olive oil, divided, tilapia fillets or other white fish fillets, salt and freshly ground black pepper, onion, chopped, garlic cloves, minced, canned crushed tomatoes with juice, anaheim chile, stemmed, seeded and cut into thin strips, bay leaf, dried oregano, pitted and halved green olives, capers, drained

white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish

shrimp, shells removed and reserved, water, olive oil, carrots, chopped, onions, chopped, fennel bulb, chopped, ribs celery, chopped, garlic, minced, dry white wine, bottled clam juice, canned crushed tomatoes in thick puree (from a 28-oz can), dried red-pepper flakes, chopped fresh parsley, dried thyme, salt or more , depending on the saltiness of the clam juice, bay leaves, moderately firm white fish fillets (use a mixture of 2 or 3 kinds), such as cod, halibut, ocean perch, orange roughy, pollack, red snapper, or tilapia, cut into 1-by-1-inch pieces, fresh-ground black pepper