Mediterranean Tilapia Recipe

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Mediterranean Tilapia
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Ingredients:

Directions:

  1. Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke, olives and cheese. Bake 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.8 Kcal (707 kJ)
Calories from fat 55.58 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 69.13mg 23%
Sodium 363.16mg 15%
Potassium 417.82mg 9%
Total Carbs 3.54g 1%
Sugars 1.25g 5%
Dietary Fiber 0.78g 3%
Protein 25.31g 51%
Vitamin C 5.8mg 10%
Iron 1.6mg 9%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 91.62 Kcal (384 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 10%
Cholesterol 37.52mg 23%
Sodium 197.11mg 15%
Potassium 226.78mg 9%
Total Carbs 1.92g 1%
Sugars 0.68g 5%
Dietary Fiber 0.42g 3%
Protein 13.74g 51%
Vitamin C 3.1mg 10%
Iron 0.9mg 9%
Calcium 46.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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