Veracruz-Style Tilapia ( Pescado A La Veracruzana ) (Marcela Valladolid) Recipe
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Directions:
- Preheat oven to 350 degrees F.
- In a medium saute pan, heat 1 tablespoon of the olive oil over medium-high heat. Season the fish fillets on both sides with salt and black pepper, to taste. Saute the fillets until they are opaque and just cooked through, about 2 minutes per side. Transfer the fish to a glass baking dish where they fit snugly.
- In the same saute pan, heat the remaining 2 tablespoons of olive oil over medium-high heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. Add the tomatoes, Anaheim chile, bay leaf and oregano and bring the pan to a boil. Reduce the heat to medium, cover and let the sauce simmer until the chiles soften, about 6 minutes. Uncover the pan, add the olives and capers, and cook until the flavors combine, about 4 minutes. Season the sauce with salt and pepper, to taste.
- Pour the sauce over the fish in the baking dish. Bake until the fish is heated through, about 5 minutes. Remove the dish from the oven, discard the bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.19 Kcal (863 kJ) | ||
| Calories from fat | 140.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 833.93mg | 35% | |
| Potassium | 408.3mg | 9% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.5mg | 9% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.35 Kcal (458 kJ) | ||
| Calories from fat | 74.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 24% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 5% | |
| Sodium | 442.28mg | 35% | |
| Potassium | 216.54mg | 9% | |
| Total Carbs | 5.69g | 4% | |
| Sugars | 2.47g | 19% | |
| Dietary Fiber | 1.85g | 14% | |
| Protein | 4.42g | 17% | |
| Vitamin C | 5.7mg | 18% | |
| Iron | 0.8mg | 9% | |
| Calcium | 35.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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