595 tico veg Recipes

quinoa, frozen peas, frozen green beans, garlic, olive oil, balsamic vinegar, pepper, bell pepper

zucchini , (or other veg) sauted, chopped herbs (thyme, basil or oregano), tomato, chopped, eggs, salt, pepper, shredded cheese (jack or parmesan)

quorn, risotto rice, butter, lemon juice, vermouth, organic vanilla yoghurt, water, veg stock

cream of celery soup, tuna, drained, veg-all or 1 (15 oz) can mixed vegetables, drained, milk, cubed cheddar cheese, stalk celery, chopped finely, onion, finely chopped (if you prefer , use onion powder), mayonnaise, egg noodles, cooked (macaroni may be used)

cooked chicken , cut into bite sized chunks, cream of potato soup, frozen mixed vegetables or 2 (15 oz) cans veg-all, pie crusts (top and bottom), salt and pepper

cooked chicken, veg-all, well drained (diced , mixed vegetables), cream of chicken soup, undiluted, chicken broth, pepper, bisquick, milk, butter, melted

butter, onion, chopped, green pepper (you may also add red), garlic cloves, minced, grain rice, uncooked, water (you may use broth), bouillon cube (i use veg.), bay leaf, hot sauce (i use chipotle), turmeric, oregano, salt , to taste, pepper

ground beef, onion (chopped ), hamburger helper mix for beef pasta (cheeseburger & macaroni flavor), water, dried basil, salt, pepper, diced tomatoes (undrained ), veg-all (undrained ), minced fresh parsley

potatoes, stalks celery, thinly sliced, green onions, sliced, butter, chicken broth (i use veg.), water (use chicken broth can), lemon juice, spinach leaves, stemmed and coarsely chopped, slivers fresh lemon rind, black pepper, salt, french bread, butter, grated parmesan cheese, paprika

cooked turkey (chopped ) or 4 cups cooked chicken (chopped), veg-all (drained ), turkey gravy or 2 (14 oz) cans chicken gravy, condensed golden mushroom soup, flakey biscuits (grands 8 pack)

sweet potato, butternut squash, carrot, red pepper, olive oil, salt, pepper, water

aubergine, courgettes, tinned tomatoes, bell peppers, onion, mixed herbs, balsamic vinegar

raw ground beef, olive oil, green pepper, onion, mushrooms, tomatoes, tomato puree

turkey breast meat, carrots, zucchini, broccoli, bell pepper, onion, corn flour, oyster sauce, olive oil, soy sauce, egg yolk

organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach

olive oil (or veg. oil), onion, finely diced, mushroom, chopped, vegetable stock, coarse bulgur, chickpeas, drained and rinsed, frozen peas and carrots (optional), kosher salt, grated mozzarella cheese, taco seasoning (or seasoning of your choice)