Directions:
- Put 1/2 tsp olive oil in a pan and heat. Add quinoa and cook stirring occasionally until you can hear it popping and it starts to smell like popcorn. Add garlic and pepper, and stir for another minute. Add boiling water to cover quinoa and cook 5 mins. Add veg and more boiling water to cover. Cook 5 mins more. Done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.19 Kcal (1181 kJ) | ||
| Calories from fat | 43.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Sodium | 79.4mg | 3% | |
| Potassium | 598.24mg | 13% | |
| Total Carbs | 48.21g | 16% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 10.29g | 41% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 77.2mg | 129% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.8mg | 166% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.37 Kcal (399 kJ) | ||
| Calories from fat | 14.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 7% | |
|---|---|---|---|
| Sodium | 26.83mg | 3% | |
| Potassium | 202.18mg | 13% | |
| Total Carbs | 16.29g | 16% | |
| Sugars | 2.38g | 28% | |
| Dietary Fiber | 3.48g | 41% | |
| Protein | 3.62g | 21% | |
| Vitamin C | 26.1mg | 129% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 10.1mg | 166% | |
| Calcium | 31.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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