Turkey and Veg Stir Fry Recipe

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Turkey and Veg Stir Fry
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Ingredients:

Directions:

  1. Marinate turkey
  2. Chop everything
  3. Brown turkey
  4. Cook veg starting with most dense
  5. Add turkey
  6. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.78 Kcal (3361 kJ)
Calories from fat 285.3 Kcal
% Daily Value*
Total Fat 31.7g 49%
Cholesterol 326.18mg 109%
Sodium 2332.18mg 97%
Potassium 2382.42mg 51%
Total Carbs 56.34g 19%
Sugars 17.3g 69%
Dietary Fiber 13g 52%
Protein 74.12g 148%
Vitamin C 162.8mg 271%
Vitamin A 3mg 100%
Iron 24.2mg 134%
Calcium 238.5mg 24%
Amount Per 100 g
Calories 91.96 Kcal (385 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 49%
Cholesterol 37.36mg 109%
Sodium 267.15mg 97%
Potassium 272.9mg 51%
Total Carbs 6.45g 19%
Sugars 1.98g 69%
Dietary Fiber 1.49g 52%
Protein 8.49g 148%
Vitamin C 18.6mg 271%
Vitamin A 0.3mg 100%
Iron 2.8mg 134%
Calcium 27.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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