595 tico veg Recipes

firm tofu, squeezed and crumbled (1 packet of cauldron tofu), broccoli, cut into florets (1/2 large head ), carrots , cut into diagonal slices, onions, sliced, sweet pepper, sliced, sliced mushrooms (half a packet), olive oil, dried rice (basmati), cold water, five-spice seasoning, turmeric, chili, soy sauce, garlic powder

penne, broccoli, cut into small florets, sugar snap peas, halved, zucchini, diced, olive oil, light cream cheese, parmesan cheese, grated, lemon, fresh basil

butter, flour, mustard powder, milk, cheddar cheese, grated, potatoes, sliced into rounds, head broccoli , cut into little florets, head cauliflower , cut into little florets, frozen peas, fresh chives, snipped

flour, sugar, baking soda, baking powder, salt, buttermilk, egg, oil (canola or veg.)

field mushrooms , wiped clean and stalks removed, zucchini , chunky cut, eggplant, cubed, red capsicum, quartered, sweet potato, peeled and cubed, tomatoes, halved, red onions, quartered, thyme, fresh rosemary, head garlic , in loose cloves, with the papery skin rubbed off (don tsp bother peeling the soft inner cloves), flat leaf parsley, chopped, cracked pepper, balsamic vinegar or 1/4 cup red wine vinegar, olive oil, persian feta, penne pasta

beef cube steaks, bottled italian dressing (homemade or lite italian is fine, also ), montreal brand steak seasoning, olive oil, red onion, very thinly sliced, dried basil, dried rosemary, flour, sugar, chardonnay wine, stock (veg or chicken or beef.. i used veg), salt and pepper

olive oil, onion, sliced, potatoes, diced, spinach (or leftover veg), parsley, eggs, beaten and seasoned, cheddar cheese, grated (or half of each parmesan and cheddar)

yellow cornmeal, water, refried beans (fat free or veg.), ground turkey, onion, green pepper, olive oil, sugar substitute (i like splenda ), chili powder, cumin, crushed garlic cloves, jalapeno pepper, diced, tomato paste, canned diced tomatoes

cooked chicken breasts (shredded ), chicken stock, v 8 vegetable juice, carrot (diced ), stalk celery (diced ), fresh green beans (trimmed and cut into bite sized pieces), onion (diced ), green pepper (diced ), bay leaf, cumin, cayenne pepper, mexican oregano, dried parsley, salt, cooked white rice (optional)

chicken broth, tomato juice, garlic powder, dried oregano leaves, pepper, veg-all, kidney bean, pinto beans, zucchini, sliced, yellow squash, sliced

olive oil, stewing beef, cut into 1-inch chunks, tomatoes, large, coarsely chopped, green pepper, coarsely chopped, onion, garlic cloves, minced, bay leaves, oregano, chicken stock, potatoes, diced into 1-inch cubes, sweet potatoes, diced into 1-inch cubes, ears corn , cut into 1-inch widths (or use 2 cups of frozen corn), zucchini, diced into 1/2-inch pieces, peaches, peeled and cut in 1/2-inch pieces, pears, peeled and cut in 1/2-inch pieces

red potatoes , larger ones quartered, brussels sprouts, halved, baby carrots, olive oil, hidden valley original ranch dips mix, hidden valley original ranch dressing, boneless skinless chicken breast halves, greek yogurt, dried rosemary, dried thyme, dried sage, salt, olive oil, fresh spinach, red bell peppers, seeded, deveined, sliced into 1/4 inch rings, flour, hidden valley original ranch dips mix, cayenne pepper, eggs, water, italian seasoned breadcrumbs, canola oil

chicken breasts, cream of chicken soup, veg-all, milk, margarine (melted ), self-rising flour, chicken broth

stalks celery, chopped, onion, chopped, broiler-fryer chickens, butter (1 stick) or 1/2 cup margarine, melted (1 stick), veg-all (drained ), chicken broth (reserved from boiling the chicken), cream of potato soup (undiluted ) or 1 (10 3/4 oz) can cream of celery soup (undiluted), salt , to taste, pepper, cayenne pepper , to taste (optional), bisquick, mayonnaise, milk

stew beef chunks or 1 lb ground beef, tomato sauce, veg-all, drained, triple succotash, tomato soup, potatoes, drained, water (approximately ), parsley, beef bouillon cubes, onion powder, garlic powder, ground pepper, salt, bay leaf, noodles (i like the multi-colored spirals for a colorful soup)

rotelle pasta, boneless chicken breast halves, cooked and cut into bite-sized pieces, vegetable oil, salt, divided, carrots, sliced diagonally, fresh mushrooms, quartered, head broccoli, cut into florets, head cauliflower, broken into small florets (optional), water, green onion, chopped, soy sauce, sesame oil

ripe bananas (or 3 large bananas), rice syrup (or honey, substituted for 1 cup sugar), pureed carrot (substituted for 1/4 cup veg. oil), vanilla extract, baking soda, whole wheat flour (substituted for 2 1/2 cups white flour), oats, fresh blueberries (or frozen )