65374 three seed super Recipes

tuna in water, drained, white seedless grapes, halved, chopped tomato, chopped celery, hard-boiled eggs, chopped, sliced water chestnuts, chopped, raisins, apples, peeled and chopped, green pepper, chopped (more or less to taste), sliced ripe olives, drained (optional), chopped walnuts (or mixture of both) or 1/2 cup slivered almonds (or mixture of both), cracker barrel cheddar cheese (shredded or cut into small cubes ), fresh mint, chopped, chives, chopped, green onions, sliced, sesame seeds, parsley, chopped, pimientos, chopped (optional), pickle relish, mayonnaise, plain yogurt, sour cream, dijon mustard

kidney beans, all rinsed and drained, navy beans, all rinsed and drained, black beans, all rinsed and drained, chopped onion, chopped green pepper, garlic, minced, chipotle chile in adobo, seeded,minced plus, adobo sauce, prepared barbecue sauce, original toasted wheat germ, cubed or grated cheddar cheese, ground cumin, butter, melted, chopped cilantro or flat leaf parsley (optional)

vegetable oil, onion, cut into 1-inch chunks, brown sugar , firmly packed, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon, spinach, washed, trimmed , and torn into bite-size pieces, bean sprouts (or your favorite sprouts), mushrooms, sliced, green onions, sliced, water chestnut, canned, sliced, hard-boiled eggs, chopped, dry roasted sunflower seeds

dried pinto bean, rinsed, dried red kidney beans, rinsed, dried small white beans, rinsed, olive oil, onions, finely chopped, celery ribs, finely chopped, carrots , pared, finely chopped, chicken broth, water, tomatoes, drained, seeded, coarsely chopped, garlic cloves, minced, fresh parsley, finely chopped, bay leaf, salt & freshly ground black pepper, freshly grated parmesan cheese (to garnish ), sour cream (to garnish ), tomato, diced, for garnish

your favorite brownie mix (i like the namaste brand mix), almond meal, shelled hemp seeds, ground walnuts, quinoa, baking powder, cinnamon, eggs, bananas, mashed up, ur favorite coffee, extra virgin olive oil, vanilla extract, almond extract, almond meal, brown sugar

refried beans, reduced-fat sour cream, salsa, green onions, chopped, diced green chilies, reduced-fat cream cheese, jalapeno pepper, seeded and chopped, chipotle chiles in adobo, chopped, ground cumin, chili powder, colby-monterey jack cheese, shredded, tortilla chips or assorted fresh vegetable

oats, pea protein powder, chia seeds (or flax), water (depending on how thick you want it) or 1/2-3/4 cup soymilk (depending on how thick you want it)

tortilla chips , home-made or store bought, lean ground beef, chorizo sausage, casing removed (or use 1 lb. ground beef), onion, chopped, salt, liquid red pepper seasoning (tabasco), refried beans, whole green chilies, seeded and chopped, shredded monterey jack cheese or 2 -3 cups mild cheddar cheese, prepared green taco sauce or 3/4 cup red taco sauce, avocado, peeled, pitted and coarsely mashed (garnish ), sour cream (garnish ), chopped green onion (garnish ), pitted ripe olives (garnish ), mild red pickled pepper (garnish ), chopped fresh cilantro (garnish )

part-skim mozzarella cheese, grated, feta, crumbled, blue cheese, crumbled, olive oil, tomatoes, diced, scallions, diced, jalapeno pepper, seeded and diced, garlic cloves, minced, chopped fresh oregano or 1/2 tsp dried oregano, chopped fresh cilantro, flour tortillas or 8 (8 inch) wheat

lettuce , torn into bite sized pieces, red bell pepper, chopped, cucumber, sliced, walnuts, chopped, pumpkin seeds, apple, chopped, chickpeas, canned is fine, rinsed and drained

kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)

bananas, ripe, zucchini, sugar, egg, vanilla, walnuts, ground up, butter, melted, baking soda, baking powder, salt, cinnamon, white flour, wheat flour, flax seed meal

penne pasta or 1 lb egg noodles, cream of mushroom soup, tuna, drained, skim milk, celery seed, dried mustard, garlic powder, cayenne pepper, paprika, corn flake crumbs, grated parmesan cheese, bouquet garni or 2 tbsp italian seasoning, salt, pepper, butter

head cabbage, shredded, carrots, shredded, celery seed, vegetable oil or 1 cup canola oil (i use canola), sugar, vinegar, salt, ground mustard, onion, quartered

frozen chopped spinach, french bread (2 feet long), extra virgin olive oil, sweet italian sausage, red bell pepper, seeded and chopped, onion, chopped, garlic cloves, chopped, salt, fresh ground black pepper, part-skim ricotta cheese, grated parmesan cheese, sweet sopressata , sliced thick from the deli and chopped, pepperoni, chopped, shredded mozzarella cheese, shredded provolone cheese, dried oregano, crushed red pepper flakes

apricot preserves (i like smuckers), red wine vinegar, celery seed, kidney beans, rinsed and drained, green beans, cut into 2 inch pieces (cooked fresh or frozen ), yellow wax bean, cut into 2 inch pieces (fresh or frozen ), red onion, thinly sliced, salt and pepper

onion, chopped, green bell pepper, chopped, tomatoes, peeled,seeded and chopped, molasses, tomato paste, bourbon, brown sugar, dijon mustard, salt (or to taste), black pepper, black beans, rinsed and drained, kidney beans, rinsed and drained, great northern beans, rinsed and drained

steel cut oats, whole wheat flour, splenda brown sugar substitute, baking powder, baking soda, salt, cinnamon, scoop vanilla protein powder (optional), flax-seed (optional), bananas, blueberries, egg, melted smart balance (or other healthier choice spread), vanilla