140 seed super Recipes

  • Three - Seed Super Salad
    water, ground ginger, dry quinoa , rinsed well, amaranth and
    10 More
    water, ground ginger, dry quinoa , rinsed well, amaranth, lemon zest, lemon juice, toasted sesame oil, light olive oil, honey, cooked chickpeas, dried basil, diced cucumber, diced red bell pepper, toasted sesame seeds
    14 ingredients
  • Super Seed Sprinkle
    raw shelled pumpkin seeds, sesame seeds and
    5 More
    raw shelled pumpkin seeds, sesame seeds, fennel , aniseed, caraway, or cumin seeds, pure maple syrup, hemp seeds, chia seeds, kosher salt
    7 ingredients
  • Super Nachos
    cream cheese, sour cream, green onion, chopped and
    7 More
    cream cheese, sour cream, green onion, chopped, salsa, mild,medium,or hot, green pepper, seeded and chopped, red pepper, seeded and chopped, tomato, chopped and seeded if desired, monterey jack cheese, shredded, tortilla chips, cheddar cheese, shredded
    23 min, 10 ingredients
  • Super Nachos (Rachael Ray)
    corn tortilla chips in 2 colors or different flavors, suc... and
    25 More
    corn tortilla chips in 2 colors or different flavors, such as blue corn, red corn, yellow corn, lime flavored, chili flavored or black bean chips -- pick 2 favorites, vine ripe tomatoes, seeded and chopped, jalapeno pepper, seeded and finely chopped , for medium to hot heat level, white onion, chopped, handfuls, cilantro leaves , finely chopped -- substitute parsley if cilantro is not to your liking, salt, extra-virgin olive oil, ground sirloin, garlic, chopped, onion, chopped, jalapeno pepper, seeded and chopped, salt, dark chili powder, ground cumin , half a palmful, cayenne pepper sauce , giving you medium to hot heat level, black beans, 15 oz, drained, butter, all-purpose flour, milk, pepper jack cheese, shredded , about 2 1/2 cups, sour cream, chopped scallions, chopped black olives, sliced avocado, dressed with lemon juice, hot pepper sauces
    30 min, 26 ingredients
  • Super Pancakes
    flax seed, vanilla-flavored soymilk, honey and
    10 More
    flax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )
    1 hour , 13 ingredients
  • Super Sandwich
    cucumber, peeled, seeded and chopped and
    11 More
    cucumber, peeled, seeded and chopped, tomato, seeded and chopped, onion, chopped, pitted ripe olives, chopped, pimiento-stuffed olives, chopped, prepared italian salad dressing, unsliced sourdough, white or whole wheat bread, sliced fully cooked ham, sliced salami, sliced cooked pork, sliced swiss cheese, sliced muenster cheese
    30 min, 12 ingredients
  • Super Bowl Chili
    vegetable oil, onions, chopped, garlic cloves, minced and
    17 More
    vegetable oil, onions, chopped, garlic cloves, minced, ground beef, beef sirloin, cubed, diced tomatoes with juice, dark beer, strong brewed coffee, tomato paste, beef broth, brown sugar , packed, chili powder, cumin seed, unsweetened cocoa powder, dried oregano, ground cayenne pepper, ground coriander, salt, kidney beans, drained, fresh hot chili peppers, seeded and chopped
    2 hour 15 min, 20 ingredients
  • Super Tasty Pumpkin Seeds
    raw whole pumpkin seeds, butter, melted and
    3 More
    raw whole pumpkin seeds, butter, melted, worcestershire sauce, salt, garlic powder
    1 hour 15 min, 5 ingredients
  • Super Easy Chickpea Salad
    chickpeas, cucumber, peeled, seeded, diced and
    11 More
    chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )
    2 hour 15 min, 13 ingredients
  • Super Awesome Healthy Vegan Breakfast Banana Muffins Super Awesome Healthy Vegan Breakfast Banana Muffins
    super ripe bananas, applesauce, brown sugar, coconut oil and
    14 More
    super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins
    55 min, 18 ingredients
  • Super Salad Seasoning Mix Super Salad Seasoning Mix
    grated parmesan cheese, salt and
    10 More
    grated parmesan cheese, salt, sesame seeds (toasting may bring out more flavor), garlic salt, instant minced onion, parsley flakes, dried dill seed, poppy seeds, msg (optional), celery seeds, paprika, fresh ground pepper
    15 min, 12 ingredients
  • Super Sunflower-Bean Burgers or Mock Meatballs Super Sunflower-Bean Burgers or Mock Meatballs
    pinto beans , kidney beans, adzuki beans or 1 cup black b... and
    12 More
    pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)
    30 min, 13 ingredients
  • Super Nachos Super Nachos
    corn tortilla chips in 2 colors or different flavors, suc... and
    29 More
    corn tortilla chips in 2 colors or different flavors, such as blue corn, red corn, yellow corn, lime flavored, chili flavored or black bean chips -- pick 2 favorites, pico de gallo salsa, vine ripe tomatoes, seeded and chopped, jalapeno pepper, seeded and finely chopped , for medium to hot heat level, white onion, chopped, handfuls, cilantro leaves , finely chopped -- substitute parsley if cilantro is not to your liking, salt, beef and beans topping, extra-virgin olive oil, ground sirloin, garlic, chopped, onion, chopped, jalapeno pepper, seeded and chopped, salt, dark chili powder, ground cumin , half a palmful, cayenne pepper sauce , giving you medium to hot heat level, black beans, 15 oz, drained, cheese sauce, butter, all-purpose flour, milk, pepper jack cheese, shredded , about 2 1/2 cups, toppings to choose from, optional, sour cream, chopped scallions, chopped black olives, sliced avocado, dressed with lemon juice, hot pepper sauces
    30 ingredients
  • Super Salmon Chowder Super Salmon Chowder
    salmon, bacon, drained and chopped, onion, chopped and
    12 More
    salmon, bacon, drained and chopped, onion, chopped, green pepper, chopped, potatoes, diced, mixed vegetables, water, chicken bouillon cubes, evaporated milk, cream-style corn, salt, pepper, celery seed, dill seed, parsley, minced
    30 min, 15 ingredients
  • Super Vegan Beer Bread Super Vegan Beer Bread
    all-purpose flour, baking powder, sea salt, raw sugar and
    4 More
    all-purpose flour, baking powder, sea salt, raw sugar, melted earth balance margarine or 1/3 cup olive oil or 1/3 cup canola oil, brown beer, sesame seeds or 2 tbsp poppy seeds or 2 tbsp oatmeal or 2 tbsp dried onion, to sprinkle, melted margarine
    1 hour 5 min, 8 ingredients
  • Super Easy Cucumber Salad Super Easy Cucumber Salad
    cucumbers, peeled and sliced in disks (if you want to rem... and
    5 More
    cucumbers, peeled and sliced in disks (if you want to remove the seeds, go ahead), white sugar, white vinegar (3 %), salt, pepper, celery seed
    50 min, 6 ingredients
  • Super Savory Shrimp Fajitas Super Savory Shrimp Fajitas
    ground cumin, garlic powder, salt, pepper, chili powder and
    12 More
    ground cumin, garlic powder, salt, pepper, chili powder, brown sugar, oregano, olive oil , plus, olive oil, garlic cloves, crushed, shrimp, peeled and deveined, yellow onion, sliced into thin wedges, poblano peppers, seeded and thinly sliced (or bell peppers), warm flour tortilla, fresh cilantro, lime, cut into wedges, sour cream, for garnish
    40 min, 17 ingredients
  • Super Healthy Apple Muffins Super Healthy Apple Muffins
    whole wheat flour, ground flax seeds, baking powder and
    16 More
    whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon (to taste), salt, egg, beaten, nonfat milk (i use soy usually), honey, molasses, vanilla, ground flax seeds, nonfat yogurt, applesauce, unsweetened, apples, grated, apple, coarsely chopped, dates, diced, pecans, coarsely chopped
    50 min, 19 ingredients




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