59 three seed salad Recipes

red cubed seeded watermelon, yellow cubed seeded watermelon, cubed honeydew melon, chopped white onion, chopped fresh cilantro, chopped seeded serrano chile (about 1), grated lime rind, fresh lime juice, salt, chili powder, minced chipotle chile , canned in adobo sauce

lima beans, cut green beans, red kidney beans, onion, thinly sliced and seperated into rings, chopped green pepper, vinegar, salad oil, sugar, celery seed

vinegar, honey dijon mustard, organic honey, canola oil, celery seed, garlic clove, minced, sea salt, kidney beans, drained and rinsed, pinto beans, drained and rinsed, green beans, drained, chopped red onion, chopped red bell pepper

red-skinned sweet potatoes (yams), unpeeled , scrubbed, yukon gold potatoes, unpeeled , scrubbed, purple potatoes, unpeeled , scrubbed, mayonnaise, fresh lemon juice, dijon mustard, celery seeds, chopped green onions

wax beans, cut into 1 pieces, green beans, cut into 1 pieces, chopped red or vidalia onion, chopped red bell pepper, garlic, minced, black beans, drained and rinsed (about 1 1/4 cups), jalapeno, seeded and minced, chopped fresh cilantro, lime juice, apple cider vinegar, honey, cumin, mexican oregano, ancho chili powder (or chili powder of your choice), cayenne (or to taste), chipotle flavored hot sauce (ie : tabasco)

dark red kidney beans, drained and rinsed, butter beans, drained and rinsed, black beans, drained and rinsed, corn, tomato, chopped, onion, chopped, green pepper, chopped, cucumber, peeled, seeded & chopped, parsley or 1 cup cilantro, chopped, extra virgin olive oil, lemon , juice of, garlic cloves, minced, cumin, salt and pepper, to taste

cut wax beans, cut green beans, kidney beans, chopped onion, chopped green pepper, vinegar, oil, sugar, celery seed, minced garlic clove

yukon gold potato (about 3 medium), red potatoes (about 3 medium), sweet potato, peeled, sliced green onion, olive oil, red wine vinegar, dijon mustard, salt, celery seed, fresh ground black pepper

three and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

ground beef, water, taco seasoning (reduced sodium ), baked corn tortilla chips, broken, lettuce, shredded and divided, kidney beans, rinsed and drained, tomatoes, seeded and chopped, divided, sliced ripe olives, drained, cheddar cheese, shredded and divided (reduced fat ), fat free sour cream, salsa

vinaigrette, olive oil, red wine vinegar, fresh lemon juice, dijon mustard, fresh basil, minced, cayenne pepper, garlic powder, peppers, green peppers, cut into 1-inch pieces (no seeds ), sweet red peppers, cut into 1-inch pieces (no seeds ), yellow peppers, cut into 1-inch pieces (no seeds ), red onion, peeled, halved and thinly sliced ., bulk mozzarella cheese ,cut into bite-sized cubes, pitted black olives, drained and halved .

sweet potato, baked & cooled, red potatoes or 2 lbs yukon gold potatoes, purple potatoes, cumin seed, serrano chili, seeded & finely diced, poblano chile , roasted,peeled & diced, red onion, finely diced, silken tofu, garlic, peeled and quartered, extra virgin olive oil, fresh lime juice, adobo sauce, salt, handful cherry tomatoes, halved, parsley (to garnish ), cilantro (to garnish )

frozen cut green beans, thawed, kidney beans, rinsed and drained, cut wax beans, drained, red onion, halved and sliced, pitted ripe olives, drained, julienned green pepper, peeled, seeded and chopped cucumber, bottled greek vinaigrette, crumbled feta cheese

salt, dark brown sugar, chipotle powder, dried sage powder, pork butt, bone in, vinegar, brown sugar, jalapenos, minced, red potatoes, yukon gold potatoes, dijon mustard, mayonnaise, lemon juice, celery seed, chopped scallions, salt and pepper, to taste

three cheese italian salad dressing, plain yogurt, mayonnaise, milk, grated parmesan cheese, orzo pasta, cooked salmon fillets or 1 -2 steak, grape tomatoes, yellow bell pepper, chopped, green bell pepper, chopped, diced havarti cheese or 1 cup muenster cheese, frozen baby peas, minced onion, minced parsley, dill seeds, minced fresh thyme, minced garlic cloves, flour, whole wheat flour, sugar, baking powder, baking soda, salt, dill weed, white pepper, butter, diced havarti cheese, grated parmesan cheese, egg, buttermilk

lentils (a combination of green, brown, and or red), tomatoes, cored and seeded, chopped into 1/2-inch pieces (about 1 large), instant couscous, dry , then prepared according to the package directions, green onion, finely chopped (oignons rotis ), virgin olive oil (to taste), red wine vinegar (to taste), dried parsley or 1/4 cup fresh parsley, chopped, salt (to taste), fresh ground pepper, tabasco sauce or 1 -2 dash red pepper sauce

three large heads of fresh broccoli, pre shredded mozzerella cheese, bacon, coleslaw dressing, mayo sugar vinegar, sunflower seeds