120897 three roads healthy chicken Recipes

chicken breasts, cubed, breadcrumbs (i put wholegrain bread in the blender), plain fat-free yogurt, dried garlic flakes, flour, lemon juice, salt, olive oil

nonfat plain yogurt, light mayonnaise, chopped celery, chopped onions, swanson premium chunk chicken breast in water, drained, pepperidge farm 100% whole wheat thin sliced bread, tomatoes, lettuce leaves

chicken broth, milk, butter cubed, pepper, mashed potato flakes, shredded monterey jack cheese, shredded cheddar cheese, cubed process cheese (velveeta), minced chives, sour cream , optional

chicken breasts, bell peppers (green, red and yellow ), onion, chili powder, cumin, black beans, green chilies, creamed corn, stewed tomatoes

chicken thighs, rice, water (more if needed), salt, pepper, garlic powder, poultry seasoning, onion powder, bay leaf, celery seed, cayenne pepper

nonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce

chicken breasts, onion powder, thyme, minced garlic clove, milk, white pepper, red pepper, black pepper

brown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)

chicken breasts, red bell pepper, onion, pineapple, diced, cornstarch, salt, pepper, chili paste, garlic salt, olive oil, water

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

boneless skinless chicken breasts, seasoned bread crumbs, mixed italian herbs, provolone cheese

boneless skinless chicken breast, blood orange, extra virgin olive oil, wheat germ

oil blend, sliced carrots, minced fresh garlic, minced fresh ginger, cooked chicken, hoisin sauce, soy sauce, sliced mushrooms, scallion, chopped, chopped broccoli

three musketeers bars, eggs well beaten, granulated sugar, vanilla, evaporated milk, milk

chicken broth, chinese rice wine or 2 tbsp dry sherry, sesame oil, cornstarch, black bean garlic sauce, white pepper, vegetable oil, garlic cloves, minced, baby bok choy , cut lengthwise into quarters

morningstar farms meal starters chicken strips, healthy request cream of mushroom soup, water, average green onion, sliced

chicken broth, diced tomatoes with green pepper celery and onion, green chilies, sweet onion, cumin, paprika, garlic salt, whole grain rice, water, spanish rice , from above recipe, butter, shredded mexican blend cheese, orange puree, carrots, sweet potato, water

chicken wings, seasoning salt, garlic powder, onion powder, louisiana hot sauce