chicken Strips W/Creamy Sauce for Pasta or Rice Recipe

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chicken Strips W/Creamy Sauce for Pasta or Rice
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Ingredients
5
Count
Nutrition
44
Calories
Total time
35
Minutes
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Ingredients:

  • 8 oz morningstar farms meal starters chicken strips
  • 4 oz water
  • 1 average green onion, sliced
  • 2 tbsp italian seasoning

Directions:

  1. In a deep skillet place Cream of Mushroom soup, and water. Stir.
  2. Add Morningstar Farms chicken strips, sliced green onion and seasonings.
  3. Heat over med-high heat until bubbling, reduce heat and reduce (approx 20 min or until desired consistency.).
  4. Serve over pasta or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.1 Kcal (185 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.15mg 1%
Sodium 296.86mg 12%
Potassium 264.6mg 6%
Sugars 1.26g 5%
Dietary Fiber 0.63g 3%
Protein 1.26g 3%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 38.89 Kcal (163 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.78mg 1%
Sodium 261.78mg 12%
Potassium 233.33mg 6%
Sugars 1.11g 5%
Dietary Fiber 0.56g 3%
Protein 1.11g 3%
Calcium 58.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

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