50753 three rapid fat Recipes

fresh lemon juice, fat-free mayonnaise, honey, garlic cloves, minced canned chipotle chilies, chili powder, red bell pepper , cut into thin strips, green bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, jicama, peeled , cut into thin strips, chopped fresh italian parsley

rolled oats, percent low-fat milk (soya milk) or plain soymilk (soya milk), all-purpose flour (plain ), cornmeal , preferably stone-ground, wheat bran, baking powder, salt, dark honey, canola oil, grated lime zest, egg, lightly beaten, raspberries

low-fat cheddar cheese, grated, lowfat mozzarella cheese, grated, parmesan cheese, grated, penne pasta (about 1 lb), butter or 3 tbsp margarine, garlic cloves, minced, flour, mustard powder, nutmeg, milk, dried basil, dried oregano, dried thyme, salt and pepper

water, bananas, vanilla, whole wheat flour, baking powder, egg, honey, fat free cream cheese, cinnamon, vanilla, honey

unsalted butter, melted, brown sugar , firmly packed, blackberry, blueberries, raspberries, unsalted butter, softened, vegetable oil, granulated sugar, egg, vanilla extract, almond extract, all-purpose flour, baking powder, baking soda, salt, reduced-fat buttermilk

minute maid premium orange juice, scoops non-fat vanilla frozen yogurt, cubed cantaloupe, cubed honeydew melon, cubed watermelon, crushed ice

shiitake mushroom, sliced, italian brown mushroom, sliced, white mushroom, sliced, pork medallions, cubed, onion, diced, water, fat-free evaporated milk, nutmeg, flour, olive oil, salt and pepper

multi-grain penne, uncooked, fresh spinach leaves, boneless skinless chicken breast, cut into bite-size pieces, dried basil leaves, spaghetti sauce, diced tomatoes, drained, neufchatel cheese, cubed , philadelphia brand, reduced-fat mozzarella cheese , kraft 2%, shredded, divided, parmesan cheese, grated , kraft

low-fat vanilla yogurt, blueberries, frozen, peach slices, frozen, unsweetened pineapple chunks, drained and frozen

boboli pizza crust, olive oil, garlic cloves, minced, fat-free ricotta cheese, shredded gruyere cheese, grated fresh parmesan cheese

cream cheese (do not use fat-free), shredded mozzarella cheese, mayonnaise (i use hellmann s-do not use fat-free or miracle whip), grated parmesan cheese, onions, finely chopped or 1/2 a large onion, garlic cloves, minced (jarred is perfectly fine), artichokes (not in oil)

penne, olive oil, mushroom, sliced, onion, chopped, all-purpose flour, low-fat milk, salt, ground nutmeg, lemon juice, black pepper, shredded swiss cheese, shredded cheddar cheese, shredded monterey jack cheese

chopped red bell pepper, chopped yellow bell pepper, chopped mushroom, sliced green onion, garlic, minced, canola oil or 1 tbsp olive oil, old fashioned quaker oats, uncooked, egg whites or 1 egg, lightly beaten, low-fat chicken broth, minced fresh basil leaves or 2 tsp dried basil, salt, pepper

orzo pasta, tomato sauce, grated parmesan cheese, frozen chopped spinach, thawed , excess water squeezed out, eggs, lightly beaten, low-fat ricotta cheese, freshly grated nutmeg, salt, fresh ground black pepper, shredded mozzarella cheese

sugar, unsalted butter, egg yolk, orange zest or 1 tsp lemon zest, flour , sifted, low-fat cream cheese, quark, drained, goat cheese (fresh ), eggs, separated, orange zest or 1 tsp lemon zest, sugar, flour

canola oil, yellow onions, sliced, shallots, sliced, leek, sliced, low sodium chicken broth, reduced-fat swiss cheese, grated, fresh chives, finely chopped

butter, chopped onion, chopped green pepper, dried basil, cream of mushroom soup, mushroom pieces, undrained, milk, wide egg noodles, curd cottage cheese (not low fat ), tuna, drained, process american cheese, grated parmesan cheese

russet potatoes , scrubbed and cut into 1-1/2-inch chunks, part-skim ricotta cheese, low fat cottage cheese, crumbled gorgonzola, dried rosemary, crushed, garlic powder, ground black pepper, salt (or to taste)