Three Cheese Chicken Penne Pasta Bake Recipe

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Three Cheese Chicken Penne Pasta Bake
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Ingredients:

Directions:

  1. HEAT oven to 375ºF. Cook pasta as directed on package, adding spinach to the boiling water for the last 1 minute.
  2. COOK and stir chicken and basil in large nonstick skillet on medium-high heat 3 minute Add spaghetti sauce and tomatoes; bring to boil. Simmer 3 minute or until chicken is done. Stir in Neufchatel cheese.
  3. DRAIN pasta mixture; return to pan. Stir in chicken mixture and 1/2 cup mozzarella. Spoon into 2-qt. or 8-inch square baking dish.
  4. BAKE 20 minute Sprinkle with remaining cheeses. Bake 3 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.55 Kcal (199 kJ)
Calories from fat 11.72 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 13.09mg 4%
Sodium 107.63mg 4%
Potassium 68.54mg 1%
Total Carbs 3.46g 1%
Sugars 0.26g 1%
Dietary Fiber 0.46g 2%
Protein 6.02g 12%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 115.22 Kcal (482 kJ)
Calories from fat 28.4 Kcal
% Daily Value*
Total Fat 3.16g 2%
Cholesterol 31.72mg 4%
Sodium 260.82mg 4%
Potassium 166.08mg 1%
Total Carbs 8.39g 1%
Sugars 0.62g 1%
Dietary Fiber 1.11g 2%
Protein 14.58g 12%
Vitamin C 1.2mg 1%
Iron 0.5mg 1%
Calcium 124.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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