50762 three rapid fat loss Recipes

  • Fat Free Parmesan Chicken
    boneless skinless chicken breast halves, water and
    5 More
    boneless skinless chicken breast halves, water, fat-free mayonnaise, grated fat-free parmesan cheese, dried oregano, black pepper, paprika
    4 hour 10 min, 7 ingredients
  • Lower Fat Pumpkin Bars
    fat free egg substitute, sugar, applesauce and
    12 More
    fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk
    30 min, 15 ingredients
  • V's Low-Fat Frozen Cheesecake
    fat-free graham cracker crust and
    5 More
    fat-free graham cracker crust, light cream cheese, softened, eagle brand fat-free sweetened condensed milk, cool whip lite, vanilla extract, cherry pie filling (optional)
    3 hour 15 min, 6 ingredients
  • Fat-Free Coleslaw
    coleslaw mix (or equivalent cabbage and carrots) and
    3 More
    coleslaw mix (or equivalent cabbage and carrots), fat free sour cream, fat-free mayonnaise, spicy brown mustard
    3 hour , 4 ingredients
  • Tex-Mex Tostadas (Lower Fat)
    fat free tortillas, green bell pepper, sliced and
    9 More
    fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream
    30 min, 12 ingredients
  • Quick, Easy and Fat Free Eggnog Pudding
    fat-free sugar-free vanilla pudding mix (instant ) and
    3 More
    fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground
    10 min, 4 ingredients
  • Fat-free Cheesecake
    graham cracker crumbs, fat-free cream cheese, sugar, flour and
    4 More
    graham cracker crumbs, fat-free cream cheese, sugar, flour, fat free sour cream, egg whites, vanilla extract, sliced strawberries (optional)
    50 min, 8 ingredients
  • Kittencal's Easy Make Anytime Fat-Free Gravy Kittencal's Easy Make Anytime Fat-Free Gravy
    fat-free chicken broth (or de-fatted pan drippings and if... and
    5 More
    fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)
    15 min, 6 ingredients
  • Lower Fat Creamy Alfredo Sauce/White Sauce Lower Fat Creamy Alfredo Sauce/White Sauce
    fat-free chicken broth (room temperature ) and
    8 More
    fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)
    5 min, 9 ingredients
  • Delicious Low Fat/Calorie Stuffed Mushrooms Delicious Low Fat/Calorie Stuffed Mushrooms
    fat free cream cheese and
    6 More
    fat free cream cheese, imitation crabmeat (or real if you please), garlic cloves, garlic powder (not garlic salt), salt and pepper, fat-free parmesan cheese, white mushrooms (if you re cooking for guests, make sure you have at least 2 mushrooms per guest)
    13 min, 7 ingredients
  • Darlene's Low-Cal, No-Fat Pineapple Cheese Spread Darlene's Low-Cal, No-Fat Pineapple Cheese Spread
    fat-free american cheese slices, fat-free cottage cheese and
    3 More
    fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )
    15 min, 5 ingredients
  • Sugar Free-Reduced Fat Strawberry Cream Pie Sugar Free-Reduced Fat Strawberry Cream Pie
    fat free cream cheese, reduced-fat sour cream and
    4 More
    fat free cream cheese, reduced-fat sour cream, splenda granular, sugar substitute, sugar-free cool whip, thawed, sliced strawberries, graham cracker pie crust
    20 min, 6 ingredients
  • Diabetic, Low-Fat Chocolate Grand Marnier Trifle Diabetic, Low-Fat Chocolate Grand Marnier Trifle
    fat-free chocolate flavor instant pudding and pie mix (th... and
    9 More
    fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional
    20 min, 10 ingredients
  • Low-Fat Creamy Ranch Salad Dressing Low-Fat Creamy Ranch Salad Dressing
    fat cottage cheese, plain low-fat yogurt and
    5 More
    fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano
    5 min, 7 ingredients
  • Fat Free Peanut Butter Banana Spirals Fat Free Peanut Butter Banana Spirals
    reduced-fat peanut butter, low-fat vanilla yogurt and
    6 More
    reduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon
    15 min, 8 ingredients
  • Lower Fat Alfredo Sauce Lower Fat Alfredo Sauce
    fat-free half-and-half, low-fat cream cheese and
    3 More
    fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic
    25 min, 5 ingredients
  • Fat Free Cheese Cake Fat Free Cheese Cake
    prepared 9-inch pie shell, fat free sour cream and
    10 More
    prepared 9-inch pie shell, fat free sour cream, fat free cream cheese, lemon juice, sugar, vanilla extract, cherry pie filling, crushed pineapple in juice, cornstarch, sugar, lemon juice
    30 min, 12 ingredients
  • Easy Cheesy Bean Burritos (Low-Fat) Easy Cheesy Bean Burritos (Low-Fat)
    fat-free refried beans, diced green chilies and
    7 More
    fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas
    20 min, 9 ingredients




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