18597 three grain summer Recipes

grain and wild rice, yellow summer squash, finely chopped, zucchini, finely chopped, sweet red pepper, finely chopped, carrot, chopped, green onions, thinly sliced, salt, olive oil

butter beans, kidney beans, drained and rinsed, green beans, drained, artichoke hearts, drained and quartered, lemon juice, olive oil, coarse grained prepared mustard, salt and pepper to taste

andouille sausage links, poblano chile, red bell pepper, canola oil, skinless, boneless chicken thighs, cut into 1 1/2-inch chunks, butter, yellow onions, finely chopped, banana (or hot ) peppers, seeded and chopped, celery ribs, finely chopped, garlic, minced, shallot, minced, grain white rice, butter, chicken stock, tomato sauce, diced tomatoes with mild green chilies, undrained, beer, salt to taste, frozen corn kernels, thawed

chopped tomatoes, red bell peppers , roasted, dried rosemary, dried oregano, red pepper flakes, fresh ground pepper, ears) corn, olive oil (cooking spray ), pc, but cook 28 to account for broken shells) whole grain pasta shells, low fat ricotta cheese, soft goat cheese, fresh mint, chopped, fresh basil, chopped, egg, lightly beaten, fresh ground pepper, low fat mozzarella

brown rice, carrot, finely chopped, onion, chopped, mushroom, sliced, oil, wild rice, uncooked, good-quality chicken broth, dried thyme, dried rosemary, crushed, grain white rice, uncooked, dried apricots or 1/3 cup dried cranberries, chopped, green onions, minced, salt and pepper, chopped pecans

rolled oats, percent low-fat milk (soya milk) or plain soymilk (soya milk), all-purpose flour (plain ), cornmeal , preferably stone-ground, wheat bran, baking powder, salt, dark honey, canola oil, grated lime zest, egg, lightly beaten, raspberries

butter beans or 1 (15 oz) can cannellini beans, drained and rinsed, chickpeas, drained and rinsed, cooked green beans, fresh,frozen or canned, marinated artichoke hearts, drained and cut in half, green onions, white part only,sliced thin, sun-dried tomatoes packed in oil, chopped, lemon juice, olive oil, coarse grained prepared mustard, salt and pepper

ziti pasta , cooked according to package instructions, mascarpone cheese, whole grain mustard, fontina cheese, grated, parmesan cheese, grated, salt and pepper

dark red kidney beans, cut green beans, yellow wax beans, garbanzo beans (chickpeas), cannellini beans (white kidney beans), very large onion, cut into quarters and sliced thinly, green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste), cider vinegar (i use mrs. bragg s natural), extra light olive oil, water, black pepper, salt (i use fine grain sea ), celery salt, dried oregano, splenda (taste as you add , as some people don tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar (taste as you add, as some people don tsp like it too sweet and others want it sweeter)

unbleached all-purpose flour, yellow cornmeal , preferably stone-ground, rolled oats (not instant !), baking powder, baking soda, kosher salt, cold unsalted butter, cut into chunks, sour cream, cold milk

multi-grain penne, uncooked, fresh spinach leaves, boneless skinless chicken breast, cut into bite-size pieces, dried basil leaves, spaghetti sauce, diced tomatoes, drained, neufchatel cheese, cubed , philadelphia brand, reduced-fat mozzarella cheese , kraft 2%, shredded, divided, parmesan cheese, grated , kraft

nonfat milk, sunflower oil or 2 tbsp light olive oil, molasses, bread flour, whole wheat flour, dark rye flour, yellow cornmeal or 2 tbsp polenta, gluten , plus, gluten, salt, fast rise yeast (or 2 1/2 tsp. bread machine yeast), nonfat milk, sunflower oil or 3 tbsp light olive oil, molasses, bread flour, whole wheat flour, dark rye flour, yellow cornmeal or 3 tbsp polenta, gluten , plus, gluten, salt, fast rise yeast (or 1 tsp. bread machine yeast)

maple syrup, honey, canola oil, vanilla, oats, uncooked quick-cooking barley, chopped walnuts or 3/4 cup pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped

bisquick, cornmeal, whole wheat flour, oatmeal, sugar, cinnamon, milk, vegetable oil, egg, apples, chopped, raisins (optional)

butter, chopped green onion, uncooked basmati rice, uncooked quinoa, uncooked millet, vegetable broth, salt

butter, almonds, chopped, onion, chopped, garlic clove, crushed, carrot, chopped, parsley, brown rice, pearl barley, bulgar wheat, chicken broth or 2 1/2 cups vegetable broth, sherry wine, basil, oregano, salt and pepper

frozen sirloin steak, partially thawed (or freeze fresh sirloin for 45 minutes), chili powder, dried oregano, granulated garlic, salt, pepper, vegetable oil , plus more if needed, yellow onions, sliced with the grain, red bell pepper , cut into thin strips, mushrooms, sliced, cream cheese, worcestershire sauce, american cheese, hoagie rolls, shredded mozzarella cheese , or 4 slices provolone