78921 three grain cereal seeds Recipes

cut wax beans, cut green beans, kidney beans, chopped onion, chopped green pepper, vinegar, oil, sugar, celery seed, minced garlic clove

proofed sourdough starter (proofed with multigrain flour, if possible, see note below), bread flour, whole wheat flour, wheat germ, sea salt, poppy seeds, sesame seeds, amaranth or 2 tbsp quinoa, sunflower seeds, pumpkin seeds, butter, melted, plain yogurt, honey, lukewarm water

peanut oil, dried red chili pepper, cumin seeds, snow peas, trimmed, red bell pepper , cut into thin strips, kosher salt, fresh ground black pepper

organic hemp seeds, organic chia seeds, organic local raw honey, organic smooth cashew butter, organic thompson seedless grapes, warm water (i heat cold tap water in my tea kettle)

vinegar, honey dijon mustard, organic honey, canola oil, celery seed, garlic clove, minced, sea salt, kidney beans, drained and rinsed, pinto beans, drained and rinsed, green beans, drained, chopped red onion, chopped red bell pepper

vegetarian ground beef (morning star meal starters), pinto beans, kidney beans, black beans, stewed tomatoes, tomato sauce, yellow onion, diced, green bell pepper, cored, seeded, and diced, garlic cloves, minced, black pepper, salt, chili powder, olive oil

old fashioned oats, oat bran, nonfat dry milk powder, low fat soy flour, almond meal, ground flax seed, sesame seeds

avocados , preferably haas and medium in size, bacon, bacon fat (reserved and rendered from cooking the bacon), scallions, sliced thin, about 1/3 cup, garlic clove, pressed (if you don tsp have a garlic press, just mince the garlic. i usually use 2 or three garlic cloves), jalapeno, stemmed, seeded and minced, cilantro leaf, minced, salt , to taste, ground cumin (more or less to taste), lime juice (fresh squeezed )

duck breast halves, rinsed and patted dry, salt, ground coriander, black pepper, shallot, minced, sugar, fresh orange juice, orange liqueur, tangerines or 2 mineola oranges, skin on, thinly sliced, seeds removed, tiny kumquats, halved diagonally or 1/2 cup flesh of 1 valencia orange, chopped, unsalted butter

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

whole milk ricotta cheese, whole milk mozzarella, shredded, parmesan cheese, shredded, romano cheese, shredded, fresh basil , julienned, baby spinach leaves, cooked and drained, red bell pepper , roasted, seeded, peeled and diced, cooked italian sausage, 1/4 dice, prosciutto ham, 1/4 dice, recipe pizza dough, pasta sauce , home-made or jarred, for dipping

brown flax seeds, golden flax seeds, cracked wheat, rye meal

rye flakes, whole millet, old-fashioned oatmeal, coarsely ground cornmeal, whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion), whole sesame seeds, whole sunflower seeds, whole poppy seeds

rolled oats, raw sliced almonds, raw cashews, raw sunflower seeds, raw pumpkin seeds, ground cinnamon, ground ginger, grated nutmeg, unsalted butter, honey, vanilla extract, unsweetened coconut

old fashioned oats, raw almonds, sliced, raw pecans, chopped, unsweetened dried shredded coconut, ground flax seeds (optional), hemp seeds, hulled (optional), cinnamon, nutmeg, butter, pure maple syrup, real vanilla, parchment paper

orange juice, freshly squeezed, cantaloupes, peeled and finely chopped, crenshaw melon, peeled and finely chopped, fresh lime juice, honey, sugar, fresh mint, minced, asti spumante sparkling wine (or other sparkling white wine), watermelon, peeled, seeded and finely chopped, fresh mint sprig (garnish )

cream cheese, softened, sour cream, mayonnaise, chicken bouillon granule, cayenne pepper, grated parmesan cheese, bacon, cooked and crumbled, tomato, seeded and chopped, shredded swiss cheese, cubed cooked chicken or 1/2 cup turkey, minced fresh parsley, crackers or tortilla chips

hamburger, jalapenos, seeded & chopped, kielbasa, sliced, stew meat, cut small, onion, chopped, bell pepper, chopped, kidney beans, drained, garlic cloves, smashed, water, beef bouillon, diced tomatoes, tomato sauce, oregano, cayenne pepper, sugar, garlic powder, tabasco sauce, cumin, onion powder