Directions:
- Preheat the oven to 350 degrees. Cover two rectangular baking sheets/sheet cake pans with parchment paper.
- Mix the dry oats, almonds, pecans, coconut, seeds and spices together in a large mixing bowl.
- Heat the butter and maple syrup together in small sauce pan over low heat. Once the butter melts remove from heat and stir in vanilla.
- Pour the hot liquids over the dry ingredients and stir together with a rubber spatula until evenly coated.
- Spread mixture evenly over both prepared pans.
- Bake for 10 minutes then turn oven off and let granola sit overnight or for 6-8 hours. (you may opt to bake the granola for 75 minutes in a 250 degree oven).
- The granola will become crisp as it cools at which point you can break it into pieces and store in air tight container for up to 3 weeks.
- Feel free to add dried fruit of your choice after it has cooled or mix in when eating.
- Additional options that I have not yet tried are substituting coconut oil for the butter; mixing in cocoa with the maple syrup and butter mixture for a chocolate flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.3 Kcal (3443 kJ) | ||
| Calories from fat | 416.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.31g | 71% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 17% | |
| Sodium | 204.14mg | 9% | |
| Potassium | 233.42mg | 5% | |
| Total Carbs | 89.31g | 30% | |
| Sugars | 43.29g | 173% | |
| Dietary Fiber | 11.51g | 46% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 21% | |
| Calcium | 173.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 379.04 Kcal (1587 kJ) | ||
| Calories from fat | 192.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 71% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 17% | |
| Sodium | 94.1mg | 9% | |
| Potassium | 107.59mg | 5% | |
| Total Carbs | 41.17g | 30% | |
| Sugars | 19.95g | 173% | |
| Dietary Fiber | 5.31g | 46% | |
| Protein | 8.01g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 21% | |
| Calcium | 80mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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