Just the Kick Three Meat Chili Recipe

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Just the Kick Three Meat Chili
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  1. Mix stew meat with 1/2 tsp onion powder, and 1/4 tsp garlic powder, set aside.
  2. Brown hamburger with onion, garlic cloves, bell pepper, and 1/2 tbl cumin. Remove to a bowl for later.
  3. Brown keilbasa. Add to haburger mixture.
  4. Brown stew meat in any juices left in pot. Add to hamburger and keilbasa mixture.
  5. Drain any grease from meat and return to pot.
  6. Add water, beef boulion, tomato sauce, tomatoes, beans, jalapenos, chili powder, 3 tablespoons cumin, cayenne, oregano, sugar and Tabasco.
  7. Mix and bring to a boil. Turn down to medium and slow cook for 2 hours.
  8. Serve with shredded cheese and chopped onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.43 Kcal (1752 kJ)
Calories from fat 184.42 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 94.1mg 31%
Sodium 1117.21mg 47%
Potassium 412.36mg 9%
Total Carbs 29g 10%
Sugars 6.22g 25%
Dietary Fiber 2.12g 8%
Protein 29.08g 58%
Vitamin C 35.5mg 59%
Vitamin A 0.4mg 15%
Iron 12.3mg 69%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 140.51 Kcal (588 kJ)
Calories from fat 61.93 Kcal
% Daily Value*
Total Fat 6.88g 32%
Cholesterol 31.6mg 31%
Sodium 375.17mg 47%
Potassium 138.47mg 9%
Total Carbs 9.74g 10%
Sugars 2.09g 25%
Dietary Fiber 0.71g 8%
Protein 9.76g 58%
Vitamin C 11.9mg 59%
Vitamin A 0.1mg 15%
Iron 4.1mg 69%
Calcium 43.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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