Directions:
- Mix stew meat with 1/2 tsp onion powder, and 1/4 tsp garlic powder, set aside.
- Brown hamburger with onion, garlic cloves, bell pepper, and 1/2 tbl cumin. Remove to a bowl for later.
- Brown keilbasa. Add to haburger mixture.
- Brown stew meat in any juices left in pot. Add to hamburger and keilbasa mixture.
- Drain any grease from meat and return to pot.
- Add water, beef boulion, tomato sauce, tomatoes, beans, jalapenos, chili powder, 3 tablespoons cumin, cayenne, oregano, sugar and Tabasco.
- Mix and bring to a boil. Turn down to medium and slow cook for 2 hours.
- Serve with shredded cheese and chopped onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.43 Kcal (1752 kJ) | ||
| Calories from fat | 184.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 1117.21mg | 47% | |
| Potassium | 412.36mg | 9% | |
| Total Carbs | 29g | 10% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 29.08g | 58% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 12.3mg | 69% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 140.51 Kcal (588 kJ) | ||
| Calories from fat | 61.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 32% | |
|---|---|---|---|
| Cholesterol | 31.6mg | 31% | |
| Sodium | 375.17mg | 47% | |
| Potassium | 138.47mg | 9% | |
| Total Carbs | 9.74g | 10% | |
| Sugars | 2.09g | 25% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 9.76g | 58% | |
| Vitamin C | 11.9mg | 59% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 4.1mg | 69% | |
| Calcium | 43.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jambalaya
Whole chicken, cut up and de-boned, Paprika, Olive oil and 14 more.. -
Cream-Style Red Beans and Rice
Olive oil, Chopped onion, Chopped green bell pepper and 14 more.. -
Hamburger Soup
Hamburger, Stalks celery, chopped and 10 more.. -
Pepper Steak
Stew meat, Onion, diced, Green bell pepper, diced and 4 more.. -
Creole
Kielbasa or 1 (16 oz) package other sausage, Oil and 6 more.. -
Louisiana Court-Bouillon (Or Cajun Court Bouillon)
Onion, chopped, Bell pepper, chopped and 18 more.. -
Conch Chowder
Water and 17 more.. -
Creole Stuffed Shrimp
Diced kielbasa, Unsalted butter, divided, Diced onion and 17 more.. -
Louisiana Shrimp Creole II
Diced onion, Chopped green bell pepper, Chopped celery and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
