Directions:
- Combine ingredients in a bowl then transfer to an airtight container or Ziploc -type plastic bag.
- To prepare: For 2 servings, place 1 1/2 cups filtered water, 1/2 cup Red River Copycat Hot Cereal Mix and 1/4 teaspoon salt (the salt is optional) in a sauce pan.
- Bring to a boil; stirring occasionally.
- Reduce to a gentle boil and cook 5 minutes uncovered, stirring occasionally.
- After cooking is complete, remove sauce pan from stove top and cover. Set aside for a few minutes.
- Enjoy with your favorite additions and toppings: milk, dried fruit, cinnamon, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.32 Kcal (2086 kJ) | ||
| Calories from fat | 83.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Sodium | 85.8mg | 4% | |
| Potassium | 107.47mg | 2% | |
| Total Carbs | 80.41g | 27% | |
| Sugars | 22.73g | 91% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 478.55 Kcal (2004 kJ) | ||
| Calories from fat | 80.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Sodium | 82.4mg | 4% | |
| Potassium | 103.21mg | 2% | |
| Total Carbs | 77.22g | 27% | |
| Sugars | 21.83g | 91% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 24.68g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 3% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dee's Health Bread
Active dry yeast, White sugar, Warm water, Warm water and 11 more.. -
Multi-Grain Pancakes
Flax seed, Warm water, All-purpose flour and 9 more.. -
Cracked Wheat Sourdough Bread
Cracked wheat, Water, Margarine, melted, Molasses, Honey and 7 more.. -
Cracked Wheat Sourdough Bread
Cracked wheat, Water, Melted margarine and 10 more.. -
Winnipeg Rye Bread
Cracked rye meal, Water, Milk, Water, Salt, Brown sugar and 6 more.. -
Boston Brown Bread
Rye meal, Cornmeal, Whole wheat flour, Baking soda, Salt and 7 more.. -
Jerry’s Country Coffee for Hard Times
Rye meal , kernels, Water -
Kibby (Kibby-Bel-Saneeya)
Cracked wheat, Ground beef, Onion, chopped, Lemon juice and 4 more.. -
Whole Wheat Bread I
Cracked wheat, Water, Whole wheat flour, Bread flour and 5 more.. -
Adorable Veggie Melts
Cracked whole wheat bread, Mayonnaise , for spreading and 11 more.. -
Cracked Wheat Buttermilk Bread With Sunflower Seeds
Cracked wheat, Buttermilk, Butter, Liquid honey, Salt and 5 more.. -
Tabbouleh
Cracked wheat, Fresh parsley, finely chopped and 7 more.. -
Cracked Wheat Bread
Cracked wheat, Salt, Honey, Butter, Boiling water and 6 more.. -
Smoked Turkey and Avocado Melt
Cracked-wheat bread, Thousand island dressing and 4 more..
Also Try
-
Cranberry-Almond Cereal Mix, Diabetic Friendly
Rolled oats (old fashioned), Quick-cooking barley and 7 more.. -
-
-
-
-
-
-
-
Raisin Spice Hot Cereal With Quinoa
Almonds , silvered, Quinoa, Water, Raisins, Cinnamon and 4 more.. -
Maple Walnut Hot Cereal With Quinoa
Walnuts, chopped, Quinoa, Water, Oat bran, Maple syrup and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
