80233 three cereal seeds fruit Recipes

pineapple chunks - drained with juice reserved, orange, peeled and segmented, kiwi -- peeled, halved and sliced, seedless grapes, quartered strawberries, grated lime zest, lime juice, honey, poppy seeds

orange-mango fat-free yogurt (such as dannon), poppy seed salad dressing, halved strawberries, cubed pineapple, honeydew melon balls, cantaloupe balls, boston lettuce leaves

honey, thawed limeade concentrate, poppy seeds, halved fresh strawberries, cubed fresh pineapple, fresh blueberries, cubed seedless watermelon, almonds, toasted

peach, peeled and sliced, sugar, apple juice, cider vinegar, chopped onion, ground mustard, salt, vegetable oil, poppy seeds, orange, peeled and sectioned, pineapple, peeled and cut into wedges, cantaloupe , cut into balls or cubes, strawberries or blueberries, blackberries, seedless grapes, unpeeled red apple, sliced, kiwifruit, peeled and sliced

cereal (shreddies, chex and crispix work well), egg (or 1/4 cup whites), sugar substitute , to taste

fruit cocktail , reserve 1/2 cup juice (or 2 cups of cut up fruit), egg, sugar, flour, baking powder, baking soda, salt, brown sugar, chopped walnuts

fruit spread, dried figs, chopped, hazelnuts, chopped, apricot preserves, fruit, grapes, strawberries, pears, oranges, peaches, dried apricots, brie cheese, port wine , du salut, blue cheese, french baguette, whole wheat crackers

fruit cocktail, butter, softened, white sugar, egg, vanilla extract, all-purpose flour, baking powder, baking soda, salt, maraschino cherry juice, flaked coconut, maraschino cherries, chopped

fruit punch, chilled, unsweetened pineapple juice, chilled, ginger ale, chilled, orange sherbet

fruit juice (pure juice-not a fruit-flavored drink) or nectar, such as goya, mott s, or kern s, chilled or at room temperature, gelatin

fruit cocktail, drained, mandarin oranges, drained, pineapple tidbits, green grape, halved, bananas, halved and sliced, apple, peeled and chopped, maraschino cherry, halved, marshmallows, cool whip, softened, coconut flakes (optional)

fruit cocktail, flour, sugar, beaten egg, baking soda, salt, canola oil or 2 tbsp corn oil

fruit cocktail in light syrup, drained , juice reserved, yellow cake mix

peach, peeled and sliced, sugar, apple juice, cider vinegar, onions, chopped, ground mustard, salt, vegetable oil, poppy seed

extra-virgin olive oil, onion, finely chopped, wild rice, rinsed, pearl barley, reduced-sodium chicken broth or vegetable broth, pine nuts, pomegranate seeds (1 large fruit; see tip), freshly grated lemon zest, chopped flat-leaf parsley

fruit cocktail (do not drain), vegetable oil, fruit juice concentrate, salt, coconut flakes, whole wheat flour, bread flour, yeast

fruit cocktail, well drained (reserve 2 tbsp syrup for glaze), butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), sugar, vanilla extract, lemon extract (optional), eggs, flour, baking powder, salt, raisins or 1/2 cup dates, chopped, sugar, syrup from fruit, grated lemon rind, lemon juice (fresh is best )