33276 three berry spinach smoothie Recipes

apple juice, lemonade, frozen berries (blueberries, strawberries, raspberries, etc.), sherbet (your choice of flavor)

frozen berries or 1 1/2 cups cherries, nonfat cottage cheese, nonfat milk

banana, frozen strawberries, fresh blackberries (or half of each) or 1 cup blueberries (or half of each), motts brand light apple juice, nonfat yogurt (any berry flavor), crushed ice, splenda sugar substitute

low-fat vanilla yogurt, banana, berries, rinsed, vanilla, honey, ice

fat-free milk, cherry yogurt, frozen unsweetened mixed berries, fresh blueberries, divided, sugar , optional, vanilla yogurt

fat-free milk, cherry yogurt, frozen unsweetened mixed berries, fresh blueberries, divided, sugar , optional, vanilla yogurt

pomegranate-blueberry v8 juice blend, frozen unsweetened mixed berries, banana, sliced, fat-free plain yogurt

minute rice, boiling water, salt, mozzarella cheese, egg, beaten, frozen spinach or fresh spinach, cooked and drained, eggs, grated feta cheese, chopped onions, sauteed, tomato, sliced, parmesan cheese

minute rice, boiling water, salt, mozzarella cheese, egg, beaten, frozen spinach or 10 oz fresh spinach, cooked and drained, eggs, grated feta cheese, chopped onions, sauteed, tomato, sliced, parmesan cheese

baby spinach, fresh strawberries, sliced, fresh blueberries, red onion, sliced in half -rings, cilantro, chopped, feta or bleu cheese, crumbled, pecans , caramelized with sugar on the stove, watermelon or berry vinaigrette

frozen chopped spinach, thawed, squeezed dry, green onions, chopped, part-skim ricotta cheese, crumbled gorgonzola or blue cheese (about 2 oz), grated fontina cheese (about 4 oz), all purpose flour, tube refrigerated pizza dough

ricotta cheese, creamy style (i use low fat ), mozzarella cheese, cheddar cheese (i use low fat ), tomato & onion flavoured pasta sauce, baby spinach leaves (frozen is ok too, just defrost and remove excess water first), lasagna sheets (i use fresh sheets )

ripe banana, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries), honey, ice cubes

very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste

orzo pasta, tomato sauce, grated parmesan cheese, frozen chopped spinach, thawed , excess water squeezed out, eggs, lightly beaten, low-fat ricotta cheese, freshly grated nutmeg, salt, fresh ground black pepper, shredded mozzarella cheese

cheddar cheese, shredded, mozzarella cheese, shredded, flour, cottage cheese, onion, chopped, eggs, beaten, margarine, melted, frozen chopped spinach, thawed and blotted dry

sheet frozen puff pastry, thawed, frozen spinach (cooked and hand-squeezed very dry), whipping cream , unwhipped, cayenne pepper (to taste) (optional), seasoning salt , to taste or 1/2 tsp white salt, black pepper , to taste, eggs, slightly beaten, mozzarella cheese, shredded, old cheddar cheese, shredded, onion, finely chopped (about 1/2 cup), roasted red peppers (drained and chopped ), crumbled feta cheese

frozen puff pastry sheets, thawed, frozen chopped spinach, whipping cream, salt, pepper, eggs, lightly beaten, shredded mozzarella cheese, shredded cheddar cheese, chopped onion, roasted red peppers, drained and chopped, crumbled feta cheese