2088 three arrow Recipes

extra lean ground beef or 1 lb ground turkey breast, onion, chopped, garlic cloves, minced, chili powder (original recipe called for 2), ground cumin (i usually add more of this...for flavor...it s not spicy), diced tomatoes, chipotle chile in adobo, chopped (original recipe called for 3. buy a can), black beans, drained, pinto beans, drained, kidney beans, drained, cilantro (to garnish ) (optional), diced avocado (optional), sour cream (optional)

oil, uncooked rice, onion, cut into thin wedges, vegetable broth, zucchini, diced (2 cups), corn, pinto beans, rinsed and drained, basil, oregano, black pepper

sugar pumpkin or 1 large butternut squash, olive oil, onion, chopped, garlic cloves, minced, green peppers or 1/2 medium red bell pepper, cut into short, narrow strips, diced tomatoes with juice, canned pinto beans, corn kernels (from 2 large or 3 medium ears ), vegetable stock or 1 cup water, hot chili pepper, seeded and minced, ground cumin, dried oregano, salt & freshly ground black pepper, fresh cilantro, minced

cream cheese, softened, shredded cheddar cheese, milk, black pepper, worcestershire sauce, blue cheese, crumbled, garlic, minced, chopped nuts (walnuts or pecans)

water, kidney beans, rinsed, drained, chili beans, undrained, pinto beans, rinsed, drained, tomato sauce, no-salt-added stewed tomatoes, tomato paste, chili powder, dried oregano, garlic, minced, frozen corn, summer squash, coarsely chopped

corn kernels (2 or 3 cobs), tomato, diced, zucchini, grated, carrots, grated, stalks celery, diced, chives, minced, parsley, minced (or cilantro if you prefer), black beans, red kidney beans, chickpeas, olive oil, vinegar, ground cumin, salt, savory, chervil, ground celery seed

flour tortillas, mild enchilada sauce, cream cheese, sour cream, salt, cumin, pepper, shredded cooked chicken, shredded monterey jack cheese, shredded cheddar cheese, green onion, sour cream, guacamole

orange juice concentrate, thawed, water, lemon juice, dijon mustard, fresh thyme leave, black pepper, red kidney beans, black beans, garbanzo beans, red onion, finely chopped

ricotta cheese, creamy style (i use low fat ), mozzarella cheese, cheddar cheese (i use low fat ), tomato & onion flavoured pasta sauce, baby spinach leaves (frozen is ok too, just defrost and remove excess water first), lasagna sheets (i use fresh sheets )

lemon juice, mayonnaise, honey, garlic cloves, minced chipotle chiles, canned, chili powder, red bell pepper, seeded, sliced, yellow bell pepper, seeded, sliced, green bell pepper, seeded, sliced

all-purpose flour, sugar, baking powder, table salt, unsalted butter, chilled and cut into small pieces, buttermilk, frozen unsweetened mixed berries

lean ground beef, chili powder, yellow onion, chopped, green pepper, chopped, dark red kidney beans, pinto beans, black beans, tomatoes, chopped, salt, garlic salt, ground pepper, cumin, cinnamon, tomato paste, sour cream (to garnish )

powdered sugar, all-purpose flour, unsalted butter, chilled and diced, ground ginger, minced fresh ginger, ground cinnamon, salt, almonds, whipping cream, chopped crystallized ginger, powdered sugar, whole almond (garnish )

bisquick, milk, shredded cheddar cheese, shredded mozzarella cheese, grated parmesan cheese, garlic powder

olive oil, vidalia onion, chopped, red onion, chopped, fresh parsley, minced, chive & onion cream cheese

ground beef, onion, diced, green pepper, diced, red pepper, diced, jalapenos, finely chopped, rotel diced tomatoes, diced fire-roasted tomatoes, tomato sauce, black beans, drained and rinsed, kidney beans, drained and rinsed, great northern beans, drained and rinsed, cumin, chili powder, salt, cayenne pepper, paprika, pepper, garlic powder, water, cracker, shredded cheddar cheese, green onion, sour cream

french bread, cut into 1 inch cubes, onion, chopped, bacon , cooked crisp, drained and crumbled, cheddar cheese, grated, mozzarella cheese, grated, cottage cheese, milk, eggs, dijon-style mustard, worcestershire sauce, black pepper

nonstick cooking spray or 12 paper baking cups, flour, buckwheat flour, sugar or 1/4-1/3 cup splenda substitute, baking powder, ground cinnamon, baking soda, salt, eggs, slightly beaten, mashed cooked butternut squash, milk, cooking oil, shredded orange rind, orange juice, fresh blueberries or 3/4 cup frozen blueberries, rolled oats (oatmeal)