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butter or 2 tbsp margarine, canola oil, shredded green cabbage (about 1 normal-sized head), brown sugar, garlic cloves, minced (i use 4), red wine vinegar, salt, fresh ground black pepper

potatoes, hard-boiled eggs, chopped, salad oil, low-fat plain yogurt (or light sour cream), vinegar, sliced green onion (whole thing), salt, chopped dill weed, pepper, diced celery, onion powder, garlic powder, light mayonnaise

seafood, your choice (i used a medley), cheddar broccoli flavored rice, prepared (5.7 oz. package.), onion, chopped, broccoli, chopped, carrot, sliced, mayonnaise, milk or 1/2 cup half-and-half, cream of celery soup, undiluted, worcestershire sauce, onion powder, pepper, salt, breadcrumbs or crushed cracker, cheddar cheese, shredded, oranges (optional) or 1/2 yellow pepper, chopped (optional), celery, chopped (optional)

sliced frozen okra, boiled cooked chicken (with liquid reserved) or 1 rotisserie-cooked chicken (and 1 can broth) or 1 lb cooked chicken breast (and 2 bullion cubes), sausage (preferably andoulle), onion, diced, bell pepper, diced, oil (as needed), ro-tel diced tomatoes with peppers (optional), salt, pepper, cajun seasoning (tony s)

south coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley

olive oil, garlic finely minced, red grape tomatoes halved lengthwise and pitted, yellow grape tomatoes halved lengthwise and pitted, whole basil leaves sliced chopped whatever, whole baguette sliced, butter , you heard me... 8., balsamic vinegar or 3

avocado - peeled, pitted, and cut into 1/2-inch cubes, roma tomatoes, cut into 1/2-inch cubes, red onion, cut into 1/2-inch cubes, red wine vinaigrette dressing

vegetable oil, diced white potatoes, drained, fully cooked luncheon meat (such as spam), diced, onion, chopped

chicken (portions and or or pork or both to suite 4 people, can be breast, leg or thigh), onions, chopped, garlic clove (chopped or crushed or paste), turmeric, chorizo sausage, cooked (or other sausage, plain or spicy) (optional), rice (brown is nice , but does take longer), stock (chicken or herb i.e. caldo ), tomatoes, peeled and chopped (or equivalent such as passata), red pepper (or yellow pepper or green pepper, or all three), peas (or any vegetable) or 1 cup carrot (or any vegetable), salt and pepper (to season)

olive oil, lemon juice, garlic, minced, dried oregano, black pepper, boneless skinless chicken breast halves, lemon slices, parsley, chopped

okra, cooking oil, coriander powder, cumin powder, amchur powder, ground cayenne pepper, less for those who do not want it too spicy or 1 tsp black pepper, turmeric powder (omit if using the black pepper) (optional), salt

butter or 1/3 cup margarine, all-purpose flour, milk, shredded mexican blend cheese ( or your favorite spicey cheese), chopped green chilies, drained, chopped pickled jalapeno peppers, salt, baking potatoes , pealed and thinly sliced

black-eyed peas, mayonnaise (i sometimes use up to 1/2 cup), salt and pepper, to taste

russet potatoes, mayonnaise, sour cream, white wine vinegar, cheddar cheese, shredded, oscar mayer fully cooked bacon , prepare according to instructions, garlic salt (to taste), pepper

salmon fillets, red pepper, yellow pepper, onion, sliced mushrooms, garlic, avocado, mrs dash s extra spicy seasoning, mrs. dash seasoning mix

oil, lean ground beef, onions, chopped, bell peppers, green chopped, tomatoes with juice (home canned is best), grain white rice, salt (cut down on if using home canned), chili powder, black pepper, cayenne pepper , for those who like spicy

boneless skinless chicken breast halves, cleaned and washed (about 170g), all-purpose flour, unsalted butter, dry white wine, fresh lemon , rind of, grated, fresh lemon slice

tofu, lemon juice, dry mustard, salt, honey, apple cider vinegar, onions, dijon mustard, roasted garlic, thyme, basil, oregano