Amount Per 1 Serving | |||
Calories | 213.66 Kcal (895 kJ) | ||
Calories from fat | 82.48 Kcal | ||
% Daily Value* | |||
Total Fat | 9.16g | 14% | |
---|---|---|---|
Cholesterol | 19.7mg | 7% | |
Sodium | 147.21mg | 6% | |
Potassium | 662.93mg | 14% | |
Total Carbs | 24.78g | 8% | |
Sugars | 1.4g | 6% | |
Dietary Fiber | 2.31g | 9% | |
Protein | 7.5g | 15% | |
Vitamin C | 9.4mg | 16% | |
Iron | 1.3mg | 7% | |
Calcium | 137.3mg | 14% |
Amount Per 100 g | |||
Calories | 144.88 Kcal (607 kJ) | ||
Calories from fat | 55.93 Kcal | ||
% Daily Value* | |||
Total Fat | 6.21g | 14% | |
---|---|---|---|
Cholesterol | 13.36mg | 7% | |
Sodium | 99.82mg | 6% | |
Potassium | 449.53mg | 14% | |
Total Carbs | 16.8g | 8% | |
Sugars | 0.95g | 6% | |
Dietary Fiber | 1.57g | 9% | |
Protein | 5.09g | 15% | |
Vitamin C | 6.3mg | 16% | |
Iron | 0.9mg | 7% | |
Calcium | 93.1mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.