Chicken Piccata for Those Who are Cutting off the Excess Flab! Recipe
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Ingredients:
- 6 boneless skinless chicken breast halves, cleaned and washed (about 170g)
- fresh lemon slice
Directions:
- Place the chicken breast halves between two sheets of wax paper and pound lightly with a mallet or any flat and heavy object to 1.
- 3cm.
- Melt half the butter in a heavy non-stick skillet over medium-high heat.
- Saute chicken for about 4 minutes per side until it is just cooked throughout.
- Transfer the chicken to a platter and keep warm.
- Stir in wine with a wooden spoon to de-glaze the skillet.
- Bring to a boil.
- Remove from heat.
- Stir in lemon juice and the remaining butter until the butter is melted.
- Pour the sauce over the chicken.
- Garnish with lemon slices and serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.44 Kcal (467 kJ) | ||
| Calories from fat | 74.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 12% | |
| Sodium | 93.26mg | 4% | |
| Potassium | 95.95mg | 2% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.39 Kcal (860 kJ) | ||
| Calories from fat | 137.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 13% | |
|---|---|---|---|
| Cholesterol | 67.13mg | 12% | |
| Sodium | 171.88mg | 4% | |
| Potassium | 176.84mg | 2% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 10.89g | 12% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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