125 thorn blast Recipes

milk, low-fat vanilla yogurt, frozen strawberries, frozen blueberries, banana

butter, sugar, eggs, bananas, mashed, milk, almond extract, flour, divided, baking powder, baking soda, salt, cinnamon, nuts

instant coffee crystals, ice cube, cocoa powder, light soymilk, sugar substitute, peppermint extract, french vanilla extract

fat-free strawberry cream yogurt, mixed berry (fresh or frozen ), frozen orange juice concentrate

whole wheat bread, toasted, cooked bacon, romaine leaves, avocado, quartered and sliced, smoked turkey, tomatoes, mayonnaise, alfalfa sprout, dijon mustard (optional)

fresh raspberry, halved, fresh blackberries, halved, fresh blueberries, halved, fresh strawberries, halved, fresh mint, minced, lemon juice

ripe banana, frozen, crushed pineapple , drained-reserve juice,cold or frozen, milk, frozen strawberries

apple juice, lemonade, frozen raspberries, frozen strawberries, raspberry sherbet

milk, frozen yogurt, carnation instant breakfast no-sugar-added vanilla (any flavor of choice), decaff instant coffee

bay leaf, chicken broth, dry pasta, chicken (cubed or shredded ), lemon pepper (store-bought blend ), fresh ginger, minced, garlic, minced, onion, chopped, fresh cilantro, chopped, red chili pepper flakes or red chili paste or minced fresh serrano chili pepper, to taste

fresh strawberries, hulled and halved, fat-free soymilk or 1/2 cup light soymilk or 1/2 cup skim milk, vanilla flavoring, strawberry sorbet

heads garlic, leave whole, water, salt , to taste, olive oil, ricotta cheese, egg, fontina cheese, grated, grated parmesan cheese (can use more or less ), prepared basil pesto, prepared boboli pizza crusts , 12 or 14 inch (my boboli pizza crust boboli pizza crust works great), sun-dried tomato, drained and diced, tomatoes, drained and diced, sliced zucchini, shrimp, peeled (can use small canned shrimp, drained very well), grated mozzarella cheese

whole chickens, butter, seasoning salt, cayenne pepper, sweet onion

instant oatmeal (prepared with water or skim milk), skim milk, organic, berries, mixed fresh-frozen, whey powder, ice cubes, crushed

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

nonfat milk, nestle carnation strawberry instant breakfast drink, strawberry, fresh or frozen unsweetened, ice cube