Directions:
- Place everything, except reserved juice, in a blender and process until smooth.
- Add juice as necessary to achieve a smoothie consistency.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.05 Kcal (662 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 52.89mg | 2% | |
| Potassium | 489.48mg | 10% | |
| Total Carbs | 36.87g | 12% | |
| Sugars | 28.68g | 115% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 35mg | 58% | |
| Calcium | 162.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 59.27 Kcal (248 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 19.83mg | 2% | |
| Potassium | 183.55mg | 10% | |
| Total Carbs | 13.83g | 12% | |
| Sugars | 10.75g | 115% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 1.92g | 10% | |
| Vitamin C | 13.1mg | 58% | |
| Calcium | 60.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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