545 this the sauce for the Recipes

fresh shucked oysters (canned are not nearly as good for this recipe), drained and juice reserved (if oysters are large, cut them in half), half-and-half or heavy cream (no reduced fat in this!), butter, melted, worcestershire sauce, salt, pepper, more, as needed ) coarsely crushed saltine crackers, not finely crushed, cold butter

rolled (ground) sausage (hot or mild , though hot will give more flavor to the dish without being overpowering), pork & beans (i like bush s boston recipe for this), kidney beans, drained, cut green beans, drained, garbanzo beans (chick peas) drained, lima beans, drained, celery cut diagonally, onion chopped, tomato sauce, ketchup, brown sugar, chili powder, mustard

boneless skinless chicken breasts (6 breasts will also work with this amount of sauce), uncooked bacon, dried beef, sour cream, cream of mushroom soup

vermicelli, broken into 3- to 4-inch pieces, bell pepper, chopped, yellow onion, chopped, salt and pepper (forgot to add this), garlic, minced, flour, canned diced tomatoes, canned diced green chiles, skim milk, worcestershire sauce, frozen green pea, cooked boneless skinless chicken breasts, cubed, sharp cheddar cheese, shredded

dried cellophane noodles or 6 oz bean threads, oriental sesame oil (dark ), rice vinegar or 1/3 cup distilled white vinegar, limes , juice of, fresh, soy sauce, red pepper flakes (crushed ), sugar, garlic cloves (minced ), minced ginger, grated carrot (about 2 medium), romaine lettuce leaves, chopped ahi (optional) or chicken, to make this a full meal (optional)

boneless chicken thighs, salt, accent seasoning (monosodium glutamate, this is just for taste, feel free to leave it out), black pepper, garlic cloves, smashed, gingerroot, coarsely chopped, soy sauce, sesame oil, cornstarch, water

extra firm tofu (i used organic), olive oil, onion (chopped into cubes ), garlic clove (use a big 1, or two small ones), mushrooms (i used white button and cremini), soup broth (i used low sodium veggie broth), orange juice (fresh squeezed and the zest from the whole orange too.), marsala wine, teriyaki sauce, spelt flour (i used the white), vegan margarine (i used earth balance), oregano (i used all dry herbs in this recipe), parsley, thyme, basil, salt and pepper (to taste)

egg noodles (this is equal to 100 g), onion, thinly sliced, mushroom, sliced, cabbage, thinly shredded, green bell pepper, thinly sliced, ginger, finely chopped, garlic, finely chopped, light cooking oil, pure sesame oil, soy sauce, white pepper, black pepper, salt , to taste

egg, mayonnaise (i like hellman s real), dijon mustard (i like maille brand), worcestershire sauce, old bay seasoning, salt, diced celery (you ll need 1 stalk), chopped fresh parsley, lump crabmeat, panko breadcrumbs (i like the whole foods 365 brand for this recipe ), canola oil

quick-cooking grits, butter, cut into small cubes, extra-sharp cheddar cheese, shredded, nippy garlic cheese , roll (if you can find this particular cheese just add more sharp cheddar and garlic powder to taste), worcestershire sauce

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

frozen peas , 10 oz each(keep them frozen), a double recipe of this : make it yourself condensed cream of soups using 2 stalks celery(i didn tsp finely chop them, rather just regular chopped them, for this, to keep their texture) and 1 medium onion, cupish of stock, hot sauce, cheddar or colby cheese, shredded, french fried onions, kosher or sea salt and fresh ground black pepper

fryer chickens, crab boil (this spice and herb blend is also marketed as pickling spice), salt, onion (optional), hot sauce

dried soba noodles (buckwheat), ginger, peeled and sliced into thin matchsticks, carrot, peeled and sliced into thin matchsticks, green onions, very finely sliced, instant dashi stock, japanese soy sauce, mirin, salt and pepper, pickled ginger, shredded pickled daikon (i do this with a zester), sheet toasted nori , cut into thin strips with scissors

chicken-this can be left over rotiseree chicken , grilled chicken, or even the chicken that is canned., whole kernal corn, black beans, chopped tomato, cucmber, jicama (optional), avocado, red onion (optional), fresh cilantro (optional-this will give the salad a spicy kick ), ranch packet (make the with non-fat mayo, non-fat milk), your favorite bbq sauce, romaine lettuce

peanut oil, minced garlic, minced ginger, salt, sliced leeks, white and light green parts only, rinsed and dried, day-old cooked rice ; vongerichten recommends jasmine but this is the perfect way to use up any leftover rice you have, especially from chinese delivery, eggs, sesame oil (for some heat but the same awesome, flavor, use hot sesame oil ), soy sauce

butter, chopped scallion, celery, diced, corn kernels (fresh or frozen ), old bay seasoning, worcestershire sauce, ground black pepper , to taste, fresh thyme , optional, low-fat cream cheese, shrimp, peeled ,de-veined and chopped (i like the pre-cooked shrimp for this), lump crabmeat , picked over for shells, fresh lemon juice , to taste

white beans (or your fav bean), chicken stock (sub vegetable and this meat free), green enchilada sauce, frozen chopped spinach