Roast Crispy Chicken Recipe

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Ingredients:

Serving

3 -5 lbs fryer chickens
1 (4 oz) package crab boil ( this spice and herb blend is also marketed as pickling spice)
2 tbsp salt
1 small onion (optional)
2 -3 dashes hot sauce

Directions:

Boil all but the chicken in 1 qt. water for 20 minutes.
Allow to cool and pour into pot large enough to hold the entire chicken.
Add the chicken and enough cold water to cover. DO NOT PUT THE CHICKEN IN WARM OR HOT BRINE.
Cover and refrigerate 24 hours.
Drain and pat the chicken dry, removing any of the spice-pak contents.
Roast, uncovered in 350 degree oven for 60-80 minutes, depending on the weight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.7 Kcal (2394 kJ)
Calories from fat	163.26 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	1188.17mg	396%
Sodium	6058.87mg	252%
Potassium	1060.25mg	23%
Total Carbs	11.12g	4%
Sugars	0.7g	3%
Dietary Fiber	0.35g	1%
Protein	81.81g	164%
Vitamin C	73.8mg	123%
Vitamin A	13.6mg	454%
Iron	27.2mg	151%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	117.37 Kcal (491 kJ)
Calories from fat	33.52 Kcal
		% Daily Value*
Total Fat	3.72g	28%
Cholesterol	243.93mg	396%
Sodium	1243.9mg	252%
Potassium	217.67mg	23%
Total Carbs	2.28g	4%
Sugars	0.14g	3%
Dietary Fiber	0.07g	1%
Protein	16.79g	164%
Vitamin C	15.1mg	123%
Vitamin A	2.8mg	454%
Iron	5.6mg	151%
Calcium	10.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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