Chicken Vermicelli Recipe

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Chicken Vermicelli
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Ingredients
13
Count
Nutrition
256
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Directions for assembly AND direction of how to cook from the frozen state.
  2. Cook chicken. I did this by using whole chicken's and cooking them in a crockpot with salt, pepper and one cup of water. Dice chicken. (Don't forget to save the broth for later use.)
  3. Cook vermicelli, set aside in dish.
  4. In large pot (non-stick would be great here) sauté onion, peppers and garlic until soft. Stir in the flour. Add the tomatoes, milk and Worcestershire sauce, stirring until mixture comes to a boil and thickens. Lower the heat and add the peas (roasted red peppers optional), mix well. Add the chicken and cheese stirring to mix well and heat through. Pour over pasta.
  5. To Freeze: Cool to room temp before freezing, wrap, label and freeze. Freezes well up to 3 months.
  6. To Prepare: Thaw. Preheat over to 350 and bake for 30-40 minute until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.17 Kcal (1073 kJ)
Calories from fat 111.04 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 38.55mg 13%
Sodium 422.55mg 18%
Potassium 378.71mg 8%
Total Carbs 22.68g 8%
Sugars 5.54g 22%
Dietary Fiber 2.76g 11%
Protein 14.66g 29%
Vitamin C 12.9mg 21%
Vitamin A 0.5mg 15%
Iron 4.6mg 25%
Calcium 165mg 16%
Amount Per 100 g
Calories 155.3 Kcal (650 kJ)
Calories from fat 67.32 Kcal
% Daily Value*
Total Fat 7.48g 19%
Cholesterol 23.37mg 13%
Sodium 256.17mg 18%
Potassium 229.59mg 8%
Total Carbs 13.75g 8%
Sugars 3.36g 22%
Dietary Fiber 1.67g 11%
Protein 8.89g 29%
Vitamin C 7.8mg 21%
Vitamin A 0.3mg 15%
Iron 2.8mg 25%
Calcium 100mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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