25359 thick protein shake Recipes

silk purealmond unsweetened vanilla almond milk, scoop the biggest loser protein powder , chocolate deluxe flavor, benefiber fiber supplement , clear powder, crushed ice, vanilla, instant coffee (for a mocha shake) (optional)

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

thick pork chops, your favorite bbq sauce, water, unseasoned meat tenderizer, paprika, olive oil cooking spray

thick and chewy chocolate chip cookies (originally published in the got milk cookie book by peggy cullen), makes 15 large cookies, unsalted butter, softened, white sugar, light brown sugar, salt, vanilla extract, egg, all-purpose flour, baking soda, chocolate chunks or chips, nuts (note : optional. i never add nuts, but it s totally personal preference).

banana, skim milk, egg whites (make 2 holes on both ends of the eggs and blow the out only.), any type oats, honey (for flavour)

soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt

milk, scoop vanilla protein shake mix, banana, mixed berry, fresh works best, granola cereal (optional)

vanilla yogurt, frozen raspberries, scoop vanilla protein shake mix, crushed ice, brewed espresso, chilled, chocolate syrup

cartons vanilla ice cream, softened, canned pumpkin (not pumpkin pie mix), milk (more or less according to desired thickness of shake), bourbon, light brown sugar , packed, ground nutmeg, ground ginger, ground cinnamon, sweetened whipped cream (optional)

vanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey