30472 thick down veggie super Recipes

porterhouse steaks or 16 oz rib eye steaks, with good marbling. about 1 inch thick, adolfs meat tenderizer, lea & perrins worcestershire sauce, seasoning salt, garlic powder

white onions, sliced to 1/4 inch thickness, frozen small corn cobs, snow peas, butter, seasoning salt to taste, cubes ice

zucchini, thickly sliced, button mushrooms, quartered, red bell pepper, chopped, olive oil, water, salt, olive oil, couscous, balsamic vinegar

bagel, sliced in half, coarse-grain brown mustard, leaf romaine lettuce, thick) rings green bell pepper, cucumber, tomato, salt and freshly ground black pepper to taste, red onion, alfalfa sprouts

cooked brown rice, bouillon cubes , i used chicken, zucchini (diced into chunks ), whole tomato (sliced then halved), purple onion, sliced 1/4 inch thick (then halved or to your liking), carrot, diced, red pepper (this may be omitted if preferred), olive oil, garlic powder

refrigerated crescent dinner rolls, cream cheese, softened, taco seasoning mix, taco sauce (i use ortega thick and smooth medium (hot), carrots, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, fresh broccoli, heads finely chopped, onion, finely chopped, black olives, finely chopped

yukon gold potatoes, peeled and cut into 1/2 inch cubes (about 4 medium), red bell pepper, cut into 1/2 inch dice, zucchini , cut into 1/4 inch thick half moons, yellow onion, cut into 1/2 inch dice, extra virgin olive oil, salt & fresh ground pepper, roma tomatoes or 1 lb plum tomato, seeded and chopped, garlic cloves, smashed, chopped fresh thyme, eggs, freshly grated parmesan cheese

soy sauce, liquid honey, rice vinegar, garlic clove, minced, sesame oil (optional), ground ginger, canola oil, onion, chopped, broccoli florets, zucchini, peeled and cut in half on the lenght, then sliced in 1/4 inch slices (500 g in total), red bell pepper, seeded and sliced, green beans, trimmed, cut in 1-inch pieces (150 g in total ), arugula, chopped (125 g in total ), bok choy (125 g in total ) or 1 cup celery, cut in thick slices (125 g in total), fine pasta, cooked (angel hair), sesame seeds, grilled

olive oil, lemon juice, lemon pepper, garlic clove, minced, salt , to taste, zucchini , sliced lengthwise into 1/2 -inch thick pieces, portabella mushrooms, medium sliced into 3/4 -inch thick pieces, japanese eggplant , sliced lengthwise into 1/2 -inch thick pieces, red bell pepper, sliced into 1 1/2 -inch strips

zucchini, cut diagonally into 1/2-inch thick slices, red bell peppers , cut into 1/2-inch wide strips, yellow peppers , cut into 1/2-inch wide strips, kraft zesty italian dressing, grated parmesan cheese

lean ground beef, tomatoes (whole are best for flavor, diced work too), low sodium beef broth, potatoes, diced large (about an inch), carrots, sliced thick, cabbage, cut in long strips, onion , chopped in larger pieces, zucchini , scrubbed and cubed or, frozen french cut green beans, stalks celery, chopped fine, bay leaf, dried thyme, curry powder, dried basil, salt and pepper, grated cheddar cheese

ciabatta, toasted on grill, roasted garlic cloves, red pepper, quartered, onion, sliced thick, zucchini, sliced into four long strips, portabella mushroom, mozzarella cheese, olive oil, balsamic vinegar, pesto sauce (optional), giardiniera (optional), olive oil (optional), balsamic vinegar , added to a blender to make a paste (optional)

rosemary oil, balsamic vinegar, seasoning salt, sugar, chopped fresh rosemary, garlic, crushed, red onion, sliced thick, eggplant, peeled and slice, portabella mushroom , gills removed, red pepper , seed cut in 1/4 s, swiss cheese , of choice, fresh portuguese rolls, tomato, sliced, basil leaves, balsamic vinegar , r to taste

starchy potatoes , such as idaho, salt, vegetable oil, divided, butter, garlic cloves, chopped, scallions, chopped, beef sirloin , thin cut no more than 3/4-inch thick, trimmed and thinly sliced, coarse black pepper, worcestershire sauce, anaheim chilies or 2 poblano chiles, seeded and thinly sliced, red onion, thinly sliced, fresh thyme leaves, chopped, lime, cut into wedges, sour cream or 1/2 cup low-fat, milk , depending on how you soft you like your mashers, shredded sharp cheddar cheese

sour cream, shredded parmesan cheese, minced garlic, slabs thick cut bacon, haddock fillets

baby spinach, blue cheese, thick-sliced bacon, boneless chicken breast, pounded to 1/2 inch, red onion, sliced in thin rings and separated, texas toast brand caesar-flavor croutons, honey mustard dressing or 1/4 cup vidalia creamy onion dressing

frozen cheese tortellini, zucchini, sliced thickly & then cut in half, olive oil, chopped tomato, chopped onion, parmesan cheese, for topping

whole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water (ice cold is best), all-purpose flour, five-spice powder, peanut oil, for frying, plum preserves, rice wine vinegar, minced shallot, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, five-spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrot , cut on the bias 1/4, snow pea pods, stringed, fresh porcini mushroom (thinly sliced, stemmed ), fresh shiitake mushroom (thinly sliced, stemmed ), sliced green onion , cut on the bias 1/4-inch thick