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(Copy) Ihop Super Spinach Salad Recipe

(Copy) Ihop Super Spinach Salad Recipe

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Ingredients:

Serving

1 (10 oz) bag baby spinach
4 oz blue cheese
6 slices of thick-sliced bacon
1 boneless chicken breast, pounded to 1/2 inch
1/2 small red onion, sliced in thin rings and separated
2 1/2 oz texas toast brand caesar-flavor croutons
1/4 cup honey mustard dressing

Directions:

Fry the bacon to chewy-cooked, then cut into chunks.
Drain pan of all but 1 tablespoon of drippings, leaving bits in pan.
Pan-fry the chicken in drippings, 4 minutes on each side. Slice.
Let chicken cool to room temperature while you assemble the other items.
In large bowl, toss the spinach, bleu cheese (to taste), bacon, and onion.
Add dressing, lightly tossing and coating the salad.
Divide between two dinner plates.
Top with chicken (1/2 breast each), then croutons.
Note: Feta cheese may be substituted for the bleu, but it changes the character of the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.96 Kcal (2014 kJ)
Calories from fat	243.82 Kcal
		% Daily Value*
Total Fat	27.09g	42%
Cholesterol	84.09mg	28%
Sodium	1348.17mg	56%
Potassium	395.12mg	8%
Total Carbs	13.45g	4%
Sugars	6.03g	24%
Dietary Fiber	0.62g	2%
Protein	26.34g	53%
Vitamin C	3.2mg	5%
Iron	0.2mg	1%
Calcium	170.4mg	17%

Amount Per 100 g
Calories	249.35 Kcal (1044 kJ)
Calories from fat	126.41 Kcal
		% Daily Value*
Total Fat	14.05g	42%
Cholesterol	43.6mg	28%
Sodium	698.97mg	56%
Potassium	204.85mg	8%
Total Carbs	6.97g	4%
Sugars	3.13g	24%
Dietary Fiber	0.32g	2%
Protein	13.66g	53%
Vitamin C	1.7mg	5%
Iron	0.1mg	1%
Calcium	88.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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