Vicki's Super-Tender, Grilled Porterhouse Recipe

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Vicki's Super-Tender, Grilled Porterhouse
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Ingredients
5
Count
Nutrition
175
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Partially freeze steak about an hour.
  2. Light coals in grill and allow coals to turn an ash gray color.
  3. Sprinkle each side of steak with half of meat tenderizer,seasoned salt, and garlic powder.
  4. Poke holes in both sides of steak and sprinkle each side with the worcestershire sauce. Rub seasonings into meat and Grill over hot coals to desired doneness.( Grill 5 to 6 inches from coals.).
  5. About 5 minute per side for Rare.
  6. 7.min per side for Medium Rare.
  7. 10. minute per side for Medium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.65 Kcal (731 kJ)
Calories from fat 90.4 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 68.76mg 23%
Sodium 246.41mg 10%
Potassium 230.54mg 5%
Total Carbs 0.85g 0%
Sugars 0.5g 2%
Dietary Fiber 0.02g 0%
Protein 19.74g 39%
Iron 2.3mg 13%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 224.03 Kcal (938 kJ)
Calories from fat 115.95 Kcal
% Daily Value*
Total Fat 12.88g 15%
Cholesterol 88.2mg 23%
Sodium 316.08mg 10%
Potassium 295.73mg 5%
Total Carbs 1.09g 0%
Sugars 0.64g 2%
Dietary Fiber 0.03g 0%
Protein 25.33g 39%
Iron 2.9mg 13%
Calcium 6.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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