22534 the fat chopped Recipes
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chopped cooked lobster meat, reduced-fat mayonnaise and10 Morechopped cooked lobster meat, reduced-fat mayonnaise, minced celery, minced fresh chives, lemon zest, fresh lemon juice, salt, freshly ground black pepper, whole wheat hot dog buns, butter-flavored cooking spray, bibb lettuce leaves, roma tomatoes, thinly sliced9 min, 12 ingredients
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low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and9 Morelow-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)31 min, 10 ingredients
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olive oil and13 Moreolive oil, lean ground beef or 1 1/4 lbs turkey or 1 1/4 lbs chicken, onion, chopped, garlic cloves, chopped, bell pepper, seeded and chopped, mushrooms, chopped, crushed tomatoes, reduced-sodium tomato juice or 1 (32 oz) bottle vegetable cocktail juice, fresh lemon juice, black beans (rinsed and drained ) or 1 (14 oz) can navy beans (rinsed and drained) or 1 (14 oz) can pinto beans (rinsed and drained), ground cumin, cayenne (to taste), fresh cilantro, chopped, parsley, chopped1 hour , 14 ingredients
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Kfc Fat-Free Coleslawfat-free miracle whip, sugar, cabbage, finely chopped and2 Morefat-free miracle whip, sugar, cabbage, finely chopped, carrot , shredded then minced, minced onions15 min, 5 ingredients
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Healthy Low Fat Lasagnachopped onion, garlic cloves, minced, olive oil and7 Morechopped onion, garlic cloves, minced, olive oil, ragu tomato sauce or 1 (46 oz) jar other pasta sauce, lean ground turkey, part-skim ricotta cheese, fat free mozzarella cheese, shredded, parmesan cheese, grated, egg beaters egg substitute, lasagna noodle, cooked21 min, 10 ingredients
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Fat-Free Fettuccine Alfredoevaporated skim milk, cornstarch, fat free cream cheese and4 Moreevaporated skim milk, cornstarch, fat free cream cheese, mushroom, sliced, scallions, chopped, fettuccine, salt and pepper40 min, 7 ingredients
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Fat Free Fettuccine Alfredoevaporated skim milk, cornstarch, fat free cream cheese and6 Moreevaporated skim milk, cornstarch, fat free cream cheese, mushroom, sliced, scallions, chopped, fettuccine pasta, salt , to taste, pepper , to taste, garlic salt , to taste20 min, 9 ingredients
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Chopped Chicken Liver Spreadfresh chicken liver and5 Morefresh chicken liver, rendered chicken fat or 3 tbsp butter or 3 tbsp margarine, yellow onion, peeled and sliced, hard-boiled eggs, peeled, crispy fried chicken skin and fat (optional), salt & freshly ground black pepper25 min, 6 ingredients
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7 Layer Mexican Dip - Fat Free!fat free cream cheese, taco seasoning mix, salsa and4 Morefat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted5 min, 7 ingredients
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Shirl's Creamy Low-Fat Potatoesfat free sour cream (i use breakstone), onion, chopped and5 Morefat free sour cream (i use breakstone), onion, chopped, molly mcbutter (dietetic butter substitute), light cheese whiz, potatoes, thin sliced, salt and pepper, crushed corn flakes1 hour 10 min, 7 ingredients
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Copycat KFC coleslaw without the fat.fat-free miracle whip, sugar, cabbage, very finely chopped and2 Morefat-free miracle whip, sugar, cabbage, very finely chopped, carrot, shredded and minced, minced onions5 ingredients
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Low Fat Chocolate Almond Berry Dessertfat free marble loaf cake , cut into 1/4-inch thick slices and6 Morefat free marble loaf cake , cut into 1/4-inch thick slices, cold nonfat milk, jell-o sugar free chocolate fudge pudding and pie filling mix, dairy sugar-free whipped topping, divided, chopped almonds, divided, raspberries, chocolate syrup (i used hershey s)17 min, 7 ingredients
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Delicious Chicken Tortilla Soup (Low-Fat)chopped onion, green chilies (i usually buy canned) and6 Morechopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips50 min, 8 ingredients
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Fat Free Chickpea and Butternut Squash Stewchickpeas, cubed butternut squash, tomato sauce and5 Morechickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)12 min, 8 ingredients
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Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredofat cottage cheese, garlic cloves, halved, skim milk and9 Morefat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)20 min, 12 ingredients
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Fat Flush Soupolive oil, lean ground beef or turkey or shredded chicken and10 Moreolive oil, lean ground beef or turkey or shredded chicken, whole onion chopped, whole garlic cloves chopped, whole bell peppers seeded and chopped, mushrooms chopped, crushed tomatoes, reduced-sodium tomato or veggie cocktail juice, ground cumin, cayenne , or to taste, fresh parsley chopped, fresh cilantro chopped12 ingredients
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