Fat-Free Fettuccine Alfredo Recipe

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Fat-Free Fettuccine Alfredo
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Ingredients
7
Count
Nutrition
384
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix 1 teaspoon cornstarch and 1 teaspoon skim milk in a saucepan.
  2. Add the rest of the skim milk and bring to a boil.
  3. Lower heat to medium and slowly add the cream cheese, stirring constantly.
  4. Simmer mixture until thick.
  5. Add salt and pepper.
  6. Saute mushrooms and scallions in a nonstick skillet sprayed with cooking spray.
  7. Cook fettucini according to package directions.
  8. Toss cooked noodles with sauce. - - - - - - - - - - - - - - - - - -.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.47 Kcal (1610 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 75.68mg 25%
Sodium 291.46mg 12%
Potassium 274.8mg 6%
Total Carbs 69.39g 23%
Sugars 5.5g 22%
Dietary Fiber 3.86g 15%
Protein 19.76g 40%
Vitamin C 3.7mg 6%
Iron 2.8mg 16%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 224.38 Kcal (939 kJ)
Calories from fat 17.87 Kcal
% Daily Value*
Total Fat 1.99g 5%
Cholesterol 44.17mg 25%
Sodium 170.1mg 12%
Potassium 160.38mg 6%
Total Carbs 40.49g 23%
Sugars 3.21g 22%
Dietary Fiber 2.25g 15%
Protein 11.53g 40%
Vitamin C 2.1mg 6%
Iron 1.6mg 16%
Calcium 100.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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