2223 the complete bartender melon colada Recipes

grated fresh ginger, grated lime peel, minced fresh cilantro, lime juice, orange juice, plain low-fat or nonfat yogurt, hot sauce, cantaloupe or honeydew melon (3 1/2 to 4 lb.), oranges (about 1 lb. total ), firm-ripe avocado (about 1/2 lb.), matchstick-size pieces jicama, salted roasted pistachios, coarsely chopped, salt

seeded and cubed watermelon, honeydew melon balls, red plums, sliced, torn watercress, crumbled feta cheese

sugar, water, fresh lemon juice, honey, ground red pepper, chopped fresh mint, grated lemon rind, cubed cantaloupe, cubed honeydew melon, fresh blueberries, quartered fresh strawberries, cubed ripe pear (about 2 medium), fresh blackberries, chopped fresh mint, freshly ground black pepper

prosciutto, thinly sliced and cut into thin strips, extra-virgin olive oil, balsamic vinegar, minced shallots, honey, dijon mustard, melon balls (combination of watermelon, honeydew, and cantaloupe), sliced red onion, pine nuts, toasted, sliced fresh basil, arugula leaves, cleaned and dried, goat cheese, freshly ground black pepper, salt (preferably sea )

diced ripe yet firm cantaloupe , from a 3-lb. melon, diced fresh pineapple , from a 2-lb. pineapple, red bell pepper, seeded and diced, red onion, diced, grated fresh ginger, jalapeno, seeded and minced, lemon or lime juice, chopped fresh mint leaves, olive oil, salt and pepper

canola oil, lemon juice, sugar, salt, pepper, melon balls or cubes (cantaloupe, honeydew and/or watermelon), cucumbers, thinly sliced, lettuce leaves , optional

honeydew melon, fresh strawberries, fresh blueberries, peach, fresh mint (optional)

sugar, water, lime juice, minced fresh mint, grated lime peel, minced fresh gingerroot, melon balls or cubes, sour cream, sugar, lime juice, grated lime peel

kiwi, peeled and divided, ice, light rum, midori melon liqueur (melon flavored liqueur), cream of coconut (like coco lopez), crushed pineapple with juice, undrained

kiwis, peeled, light rum (i used capt morgan silver rum), melon-flavored liqueur (midori), cream of coconut, crushed pineapple in juice - undrained, ice

peeled kiwifruit, divided, ice, light rum, midori (melon-flavored liqueur), cream of coconut (such as coco lopez), crushed pineapple in juice, undrained

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)

fresh pineapple chunks, banana, frozen peaches, sp. of sp complete, ice cubes or cold water, flaxseed meal, whey pro complete (optional), whole food fiber (optional), stevia (optional)

freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

honeydew melon or cantaloupe balls or cubes, ginger ale, mint sprigs (optional)