201 the best whole wheat the Recipes
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granny smith apple, unpeeled cored and chopped and9 Moregranny smith apple, unpeeled cored and chopped, lemon juice (or however much needed to coat apple pieces), tuna fish, drained (do not use foil packaged, too fishy), celery ribs, cleaned and chopped, onion, grated (sweet kind is best ), mayonnaise (we like the flavor and texture of real better than lite ), pecans, coarsely chopped (optional), sugar , to taste, salt , to taste, whole wheat bread , sandwich sliced30 min, 10 ingredients
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all-purpose flour, whole wheat flour, ground cinnamon and12 Moreall-purpose flour, whole wheat flour, ground cinnamon, baking soda, ground nutmeg, egg whites (best if room temp ), sugar, unsweetened applesauce, buttermilk, vanilla, crushed pineapple, undrained, shredded carrots, chopped walnuts, raisins50 min, 15 ingredients
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boneless skinless chicken breast halves and11 Moreboneless skinless chicken breast halves, teriyaki marinade (lawry s is best), sauce: (great for other sandwiches too), mayonnaise, paprika, cayenne pepper, curry powder, salt, whole-wheat hamburger buns, lettuce leaves, mild green chili peppers - (4 oz) -- drained, american cheese12 ingredients
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boneless skinless chicken breasts and13 Moreboneless skinless chicken breasts, lime juice (fresh is best ), macaroni, cooked and drained (ronzoni whole wheat pasta), red pepper, chopped, green pepper, chopped, red onion, chopped, dried dill weed, vinegar, reduced-fat mayonnaise, dijon mustard, salt (optional), black pepper, olive oil, lettuce leaf (optional)30 min, 14 ingredients
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ea.) tuna in water, drained and flaked, chopped celery and6 Moreea.) tuna in water, drained and flaked, chopped celery, chopped apple, dried cranberries, coarsely chopped walnuts (optional), cheddar or american cheese, cut up, chopped red onion (optional), in.) plain or whole wheat pita breads, halved15 min, 9 ingredients
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seedless cucumber, peeled and very thinly sliced (about 3... and5 Moreseedless cucumber, peeled and very thinly sliced (about 32 slices), loosely packed fresh mint leaves, rinsed , spun dry, finely chopped, unsalted butter, room temperature, cream cheese, room temperature, best-quality white bread (or whole wheat), salt15 min, 6 ingredients
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light brown sugar, granulated sugar and9 Morelight brown sugar, granulated sugar, honey , use a good quality for the best taste, light butter, instant oats, whole wheat pastry flour , sifted, baking soda , make sure it s fresh, vanilla extract, salt, milk or 10 tbsp semi-sweet chocolate chips, powdered sugar (optional)22 min, 11 ingredients
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avocado, peeled, pitted and cut into thin slices and6 Moreavocado, peeled, pitted and cut into thin slices, italian dressing, mayonnaise, bread, toasted (oatmeal or whole wheat is best), provolone cheese (whatever your preference. mom s original recipe called for american) or 4 slices gouda cheese (whatever your preference. mom s original recipe called for american) or 4 slices gruyere (whatever your preference. mom s original recipe called for american) or 4 slices swiss cheese (whatever your preference. mom s original recipe called for american), ripe tomato, sliced into 8 slices, alfalfa sprout20 min, 7 ingredients
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Bran Flax Quick Bread
flax seed (ground ), whole wheat flour and8 Moreflax seed (ground ), whole wheat flour, all-purpose flour (unbleached is best ), salt, baking soda, egg whites or 2 eggs, grated peel from 2 lemons ( save lemons for juice ), raw honey or sugar (can use reg. honey ), either raisins , cran raisins,prunes or dates( soak ahead a few min.: drain), squeeze lemons for juice, adding enough buttermilk to yield 1 1/2 cups fluid40 min, 10 ingredients -
Al Forno Grilled Pizza
yeast , active dry, warm water, sugar, kosher salt and10 Moreyeast , active dry, warm water, sugar, kosher salt, corn meal, fine-ground white, whole-wheat flour, virgin olive oil, unbleached white flour, virgin olive oil , extra-, grated parmesan cheese , fresh parmigiano-reggiano is best, grated romano cheese, shredded fontina cheese, canned tomato, chopped, parsley , chopped italian flat-leafed14 ingredients -
Tasty Tuna Melt, No Mayo
minced onion and9 Moreminced onion, lime juice (squeezed from 1 fresh lime is best), white tuna packed in water, well drained, minced fresh parsley, cheddar cheese, whole wheat bread, butter (optional), ripe tomato, sliced (optional), avocado, sliced (optional), hot sauce (optional)20 min, 10 ingredients -
Mini Pita Crab Florentine
frozen chopped spinach, well drained and squezzed and8 Morefrozen chopped spinach, well drained and squezzed, flaked crab, water chestnuts, finely chopped, green onions, chopped, ranch dressing mix, dill weed, plain yogurt, light mayonnaise, pita pockets (whole wheat are best)20 min, 9 ingredients -
Vegan Apple Crumb Muffins
maple syrup and24 Moremaple syrup, apples , core, peeled and diced (crisp varieties work best), canola oil, ground cinnamon, grated nutmeg, unbleached all-purpose flour, uncooked rolled oats, sucanat, coconut butter or 1/4 cup vegan margarine, vanilla extract, ground cinnamon, grated nutmeg, sea salt, baking powder, baking soda, unbleached all-purpose flour, whole wheat flour, ground cinnamon, ground ginger, canola oil, maple syrup, vanilla extract, sea salt, apple cider vinegar, water42 min, 25 ingredients -
Tuna and Bean Pasta Salad
tuna in water, red kidney beans and15 Moretuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise30 min, 17 ingredients -
Chicken & Pasta Casserole
olive oil, onion, diced, minced garlic and9 Moreolive oil, onion, diced, minced garlic, chicken sausage , slice into bite size pieces the flavoured trader joes varieties are great, crushed tomatoes, chili sauce, sweet, salt, pepper, paprika, whole wheat pasta , spiral penne, elbow etc are best, mixed vegetables, frozen, fresh basil, chopped30 min, 12 ingredients -
Cross Country Bran Muffins
flour (whole wheat is the best), sugar, salt and5 Moreflour (whole wheat is the best), sugar, salt, baking powder, all-bran cereal, milk, egg whites, mashed banana28 min, 8 ingredients -
French Toast Berry Muffins
granulated sugar, cinnamon and8 Moregranulated sugar, cinnamon, carnation evaporated milk (regular, 2%, or fat-free), eggs, water, brown sugar , packed, vanilla extract, cinnamon, cubed whole wheat bread, best wild woodland blueberries, frozen35 min, 10 ingredients -
The Most Amazing Maple Scones
flour, whole wheat pastry flour (or regular ap flour) and6 Moreflour, whole wheat pastry flour (or regular ap flour), sugar, baking powder, coarse sea salt (or 1/2 tsp regular salt), virgin coconut oil (refined is best, unrefined will work too), soy milk (or any other non-dairy milk), real maple syrup30 min, 8 ingredients
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