Cross Country Bran Muffins Recipe

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Cross Country Bran Muffins
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  1. Pour cereal in a medium mixing bowl and pour milk over it to let cereal soften.
  2. Mix flour, sugar, salt and baking powder in a large bowl.
  3. In another bowl mash bananas with egg whites.
  4. Add banana mixture to cereal and mix well.
  5. Add cereal/banana mixture to dry ingredients and mix well.
  6. Spoon batter into muffin tins.
  7. Bake 400°F for 18 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.47 Kcal (1262 kJ)
Calories from fat 60.07 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 1.02mg 0%
Sodium 1011.04mg 42%
Potassium 554.21mg 12%
Total Carbs 54.87g 18%
Sugars 12.08g 48%
Dietary Fiber 6.46g 26%
Protein 8.07g 16%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 5.8mg 32%
Calcium 272.2mg 27%
Amount Per 100 g
Calories 199.1 Kcal (834 kJ)
Calories from fat 39.67 Kcal
% Daily Value*
Total Fat 4.41g 10%
Cholesterol 0.67mg 0%
Sodium 667.71mg 42%
Potassium 366.01mg 12%
Total Carbs 36.24g 18%
Sugars 7.98g 48%
Dietary Fiber 4.27g 26%
Protein 5.33g 16%
Vitamin C 1.1mg 3%
Vitamin A 0.1mg 4%
Iron 3.8mg 32%
Calcium 179.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 8

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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