Directions:
- Preheat oven to 400.
- In a small bowl, whisk the flour, sugar, baking powder, and salt.
- Add the coconut oil to the dry ingredients and cut it in with a pastry blender so the mixture resembles coarse crumbs.
- Using a fork to mix, add the milk and maple syrup to the flour mixture. Mix until thoroughly combined and doughy, but DO NOT OVER MIX.
- Put the dough out onto a floured surface and press it down into a perfect circle about 3/4 of an inch thick. Cut the circle into 8 perfect triangles.
- Place the scones onto a baking sheet lined with parchment paper and bake for 15-18 minutes.
- OPTIONAL TOPPING: I like to make a small amount of glaze with powdered sugar, maple syrup, and water. I drizzle it on and top them with some chopped walnuts for crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.99 Kcal (1763 kJ) | ||
| Calories from fat | 195.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Sodium | 1281.65mg | 53% | |
| Potassium | 285.74mg | 6% | |
| Total Carbs | 52.95g | 18% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 5.62g | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 218mg | 22% | |
| Amount Per 100 g | |||
| Calories | 326.36 Kcal (1366 kJ) | ||
| Calories from fat | 151.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 33% | |
|---|---|---|---|
| Sodium | 993.57mg | 53% | |
| Potassium | 221.51mg | 6% | |
| Total Carbs | 41.05g | 18% | |
| Sugars | 8.57g | 44% | |
| Dietary Fiber | 3.69g | 19% | |
| Protein | 4.36g | 11% | |
| Iron | 2.2mg | 16% | |
| Calcium | 169mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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