Directions:
- Lightly toast the bread slices in a toaster.
- Combine the onions, parsley, and tuna in mixing bowl. You can add hot sauce or other spices if you want to jazz it up.
- Add the lime juice to the bowl and mix it all up with a fork. You can substitute lemon juice for lime juice if needed.
- Place the bread on a baking sheet. Cover each slice with the tuna mixture.
- Cut the cheese into slices and then cover each sandwich with a thin layer of cheese.
- Place the sandwiches under the broiler for 3 to 4 minutes, or until the cheese is melted and bubbling a bit.
- (Optional) You can also add a fresh slice of tomato or avocado to each sandwich and then broil for 1 or 2 more minutes. (If you broil much longer than that the tomato or avocado can get mushy).
- (Optional) If you like a firmer sandwich, melt a tablespoon of butter in a skillet and then transfer the cooked sandwiches to the skillet. Cook on medium heat for about 2 minutes, until the bottom of the bread is buttery and firm.
- Serve them while they're hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.81 Kcal (1318 kJ) | ||
| Calories from fat | 186.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 32% | |
|---|---|---|---|
| Cholesterol | 39.94mg | 13% | |
| Sodium | 349.93mg | 15% | |
| Potassium | 408.09mg | 9% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 259.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 202.35 Kcal (847 kJ) | ||
| Calories from fat | 119.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 32% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 13% | |
| Sodium | 224.92mg | 15% | |
| Potassium | 262.3mg | 9% | |
| Total Carbs | 13.82g | 7% | |
| Sugars | 2.37g | 15% | |
| Dietary Fiber | 3.29g | 21% | |
| Protein | 8.16g | 25% | |
| Vitamin C | 7.5mg | 19% | |
| Iron | 1.4mg | 12% | |
| Calcium | 166.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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