400 the best fat Recipes

lean stewing beef or 2 -3 lbs beef, strips, onion, chopped, mushrooms, cut up in large chunks, dry red wine, low sodium beef broth, ketchup, worcestershire sauce, hp steak sauce, beef bovril powder or 2 tbsp liquid, bay leaves, fresh ground pepper, no salt becel margarine, flour, fat free sour cream (optional), dill, yolk free egg noodles

bean mixture , soaked overnight, ham bone, cubed ham, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, low-sodium vegetable juice, vegetable broth, worcestershire sauce, dijon mustard, chili powder, bay leaves, ground black pepper, dried parsley, lemon juice, low fat, low sodium chicken broth, kosher salt

soft wheat flour (no all purpose, whole wheat works too), unbleached cane sugar, best cocoa powder (honestly, hershey s is great), baking soda, salt, oil (anything but olive ), white vinegar, vanilla, water

margarine, applesauce (nearly), sugar, egg white, vanilla, lemon juice, baking powder, salt, fresh blueberries or 1 cup thawed blueberries, all-purpose flour, low-fat buttermilk, cinnamon, nutmeg, sugar (turbinado is better)

all-purpose flour (about 3/4 cup), whole-wheat flour (about 3/4 cup), flaxseed meal, baking powder, salt, baking soda, mashed ripe banana, chopped walnuts, sugar, plain low-fat yogurt, canola oil

pie crusts (not the deep dish type - shallow), light brown sugar, margarine, low-fat milk, eggs, vanilla extract, enough pecans, for top garnish (can do chopped or whole)

spaghetti, ground beef, chopped onion, meatless spaghetti sauce, fat-free sour cream, shredded mozzarella cheese, divided, parmesan cheese, salt and black pepper to taste

water, lemon pepper seasoning, ground cumin, olive oil, boneless skinless chicken breast halves, trimmed of all excess fat, garlic, finely chopped, chopped onion, white shoepeg corn, drained, chopped green chilies, undrained, ground cumin, lime juice, great northern beans, undrained, shredded monterey jack cheese, to garnish

skinless chicken, cut into 8 pieces, low-fat buttermilk, puffed rice cereal (such as rice krispies), french s french fried onions (optional, found in canned vegetable aisle ), favorite hot sauce, 20-35 drops (to taste), paprika, divided, garlic powder, divided, onion powder, divided, bay leaves, red pepper flakes, generous amounts salt and pepper

butter-flavored cooking spray, graham cracker, finely crushed, butter, melted, fat-free buttermilk, white bread, part-skim ricotta cheese, egg, natural vanilla, sugar substitute, water, pineapple, canned,crushed ,packed in natural juice,well drained

broiler/fryer chicken, cut into 8 pieces, low fat buttermilk, paprika, garlic powder, kosher salt, onion powder, cayenne pepper , or to taste, all-purpose flour , for dredging, vegetable oil, for frying

turkey sausage, lean ground turkey, minced onion, garlic, crushed, crushed tomatoes, tomato paste, canned tomato sauce, water, dried basil leaves, fennel seeds, ground black pepper, chopped fresh parsley, lasagna noodles, ricotta cheese, low fat mozzarella cheese, sliced, grated parmesan cheese

head lettuce, washed & drained well, grape tomatoes, doritos (i prefer pepper jack or extra nacho), grated sharp cheddar cheese, fat-free catalina dressing (regular makes it way too greasy!!), ground beef, taco seasoning

potatoes, oil, tarragon vinegar (could substitute 1 tbsp wine vinegar and 1/4 tsp dried tarragon), salt, sugar, garlic clove, crushed, fresh dill or 2 tsp dried dill, mayonnaise (reduced fat is a fine sub), green onions, radishes

cream cheese (i use reduced fat ), grated cheddar cheese (prefer sharp), hidden valley ranch dressing mix (original flavor), chopped pecans

uncooked macaroni, plain flour, butter, salt, dried onion flakes, evaporated milk, water, whole milk or 3/4 cup low-fat milk, shredded sharp cheddar cheese, divided

beef round steak, fat removed, cut into 1/2 inch pieces and browned, onion, minced finely, spicy v8 vegetable juice, beef broth, minced garlic, red pepper flakes, oregano, thyme, worcestershire sauce, bay leaves, frozen birds eye mixed vegetables

ladyfingers, split, divided, maxwell house instant coffee, sugar, boiling water, philadelphia fat free cream cheese, softened, sugar, almond flavored liqueur (optional) or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder